fresh – My Whisk and I

Mexican Bowls

November 7, 2024November 6, 2024by Karen ClaassenLeave a Comment

1 onion, chopped
3 cloves of garlic, minced
1 sweet pepper, chopped
1 x 400g tin of chopped tomato
1kg minced/ground beef
250ml beef stock
1 x 400g tin of red/black beans
1 chilli, finely chopped

avocado pear, sliced
baby corn
tomato, diced
cos lettuce, quartered

Place a saucepan over medium-high heat, add some olive oil and fry the onions until soft.
Add the garlic and sweet pepper and stir-fry for 2-3 minutes.
Add the chopped tomato, minced beef and stock to the pan and stir through.
Season with salt and pepper and cook over a medium heat until most of the liquid has evaporated.
Drain the beans and add it to the saucepan with the chilli. Cook for another 5 minutes or so while stirring.
Remove from the heat.

Put your bowls together by incorporating:
* the fried minced beef mixture
* avocado pear
*baby corn
* chopped tomato
* lettuce

Serve while the beef is still warm.

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Blood Orange Cordial

August 20, 2024August 19, 2024by Karen ClaassenLeave a Comment

the zest of 3 oranges
1 litre freshly squeezed orange juice, strained
500ml sugar
4 bay leaves

Add all the ingredients to a saucepan placed over medium heat. Stir until the sugar has dissolved.
Turn the heat down to low and simmer the mixture for one hour – you want a syrupy consistency.
Cool the liquid completely and strain into a glass bottle.
Serve the cordial over ice and sparkling water.
Store in the refrigerator.

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Beetroot Hummus Salad

April 20, 2024April 16, 2024by Karen ClaassenLeave a Comment

1 x 400g tin chickpeas
30ml tahini
2 cloves garlic, minced
15ml lemon juice
5ml salt
150g beetroot, cooked and cubed
5 beets, cooked and sliced about 0.5cm thick
100g feta cheese
50g pistachio nuts, roughly chopped
balsamic vinegar

Drain the chickpeas and add it to a liquidiser.
Add the tahini, garlic, lemon juice, salt and cubed beetroot and blitz until smooth. Set aside.
Arrange the sliced beetroot on a serving plate.
Place dollops of the beetroot hummus on the slices, crumb the feta over and scatter over the pistachio.
Drizzle the salad with balsamic vinegar and serve.

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Pomegranate Scones

April 13, 2024April 12, 2024by Karen ClaassenLeave a Comment

280g cake flour
8ml baking powder
2,5ml salt
100g butter, ice cold
25g sugar
62ml cream
62ml yoghurt
1 egg
45ml pomegranate seeds
egg wash: 1 egg + 15ml water whisked together

Preheat your oven to 180℃ and line a baking sheet with baking paper.
Sift together the flour, baking powder and salt.
Grate the butter into the flour.
Now rub the butter into the flour with your fingers.
Add the sugar, cream, yoghurt, egg and pomegranate seeds to a mixing bowl and whisk together to blend.
Cut the mixture with a palette knife to mix together, i.e. cut straight down into the ingredients and turn the bowl. Keep on cutting and turning until the mixture comes together.
Lightly dust a work surface and turn the dough out onto it.
Push the dough together even if there are bits that look dry.
Shape the dough into a rectangle by rolling it out on the surface.
Now turn up a third of the length and then turn over a third of the top part.
Roll this out to a thickness of 3,5cm and then shape the dough into a circle with your hands.
Place the disc on the prepared baking sheet and cut it into 8 wedges.
Brush the top of the scones with the egg wash and bake for 15 minutes.
Remove from the oven and cool on a cooling rack for another 15 minutes before serving.

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Kale and Quinoa Salad

February 8, 2024February 7, 2024by Karen ClaassenLeave a Comment

125ml uncooked quinoa, prepared according to the packet instructions and cooled down
250ml thinly sliced kale
250ml thinly sliced baby spinach
2 red apples, cut into sticks/julienned
100g goat cheese, crumbled
60ml flaked almonds

Dressing:
60ml apple cider vinegar
30ml honey
15ml Dijon mustard
60ml olive oil

Add the quinoa, kale, spinach, apple, goat cheese and almonds to a large salad bowl and set aside.
Add the apple cider vinegar, honey and mustard to a small bowl and drizzle in the oil while whisking continuously.
Pour the dressing over the salad and mix through to serve.

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Poached Pear on Yoghurt

January 28, 2024January 27, 2024by Karen ClaassenLeave a Comment

1,5litres water
60ml lemon juice
a small bunch of thyme, tied together with string
6 small pears
500ml greek yoghurt
200ml honey
a handful of pistachio nuts, chopped

Prepare your poaching liquid by adding the water, lemon juice and thyme to a saucepan that is just big enough for the pears to fit in.
Peel the pears and place them, standing upright, into the liquid. Add more water if the pears are not immersed in the liquid.
Bring the poaching liquid to a boil and reduce the heat to a low simmer.
Cover the saucepan with a lid and simmer for 20 minutes.
Turn off the heat and stand the pears in the liquid for another 20 minutes.
Scoop the yoghurt onto 6 plates/bowls and place a pear on top.
Drizzle the honey over each fruit and scatter the pistachio on top.
Serve warm or cold.

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How to make a Creamy Salad Dressing

December 22, 2023by Karen ClaassenLeave a Comment

This recipe yields about 200ml of dressing and can be kept in the refrigerator for 3 days.

15ml honey
60ml apple cider vinegar
125ml oil
45ml greek yoghurt
the juice of half a lemon

Add the honey and vinegar to a small bowl and whisk together.
Drizzle in the oil, a little at a time while whisking continuously until all the oil has been incorporated.
Add the yoghurt and whisk until amalgamated.
Finally add the lemon juice and season the dressing with salt.
Keep unused dressing in a glass jar in the refrigerator.

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Bocconcini Pasta Salad

August 17, 2023August 2, 2023by Karen ClaassenLeave a Comment

500g fussily pasta, cooked and cooled
350g cocktail tomatoes, halved
60ml chopped parsley
60ml chopped basil
300g bocconcini cheese balls, halved
1 red onion, finely chopped
Dressing:
125g basil pesto
60ml olive oil
45ml red wine vinegar
15ml granulated mustard

Add the cooled pasta, tomatoes, parsley, basil, bocconcini and red onion to a large bowl and toss through.
For the dressing:
Blitz together the basil pesto, olive oil, red wine vinegar and mustard.
Pour the dressing over the salad and toss again.
Season with salt and pepper to serve.

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Falafel

July 21, 2023June 26, 2023by Karen ClaassenLeave a Comment

1 x 400g can chickpeas, drained and rinsed
4 cloves of garlic, minced
1 onion, finely chopped
a big handful of parsley, chopped
a big handful of coriander leaves, chopped
5ml ground coriander
5ml ground cumin
2,5ml salt
45ml flour
vegetable oil for frying

Add all of the ingredients, except the vegetable oil, to a mixing bowl and blitz together with a stick blender.
Lift the blender often and stir the mixture around – you want everything mixed together but not too fine.
Wet your hands and scoop up 15ml of the mixture. Roll into a ball and place on a tray.
Keep going until you have rolled all of the mixture into balls.
Pour enough oil to come 7cm up the side of a saucepan and allow to heat up.
Fry a few of the falafel balls at a time until beautifully golden and crisp on the outside.
Serve with a dipping sauce as a starter or fill a pita bread with falafel, salad and tzatziki sauce.

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Raspberry Cups

July 19, 2023June 26, 2023by Karen ClaassenLeave a Comment

12 shortbread biscuits
250ml cream
5ml rose water
12 squares of Turkish delight, chopped into small pieces
1 punnet fresh raspberries
a small bunch of mint leaves, finely chopped
icing sugar

Line up 6 small glasses.
Crush the shortbread biscuits roughly and place in a bowl.
Pour the cream in to a mixing bowl and add the rose water.
Whisk until medium-stiff peaks.
Spoon some of the biscuit into the glasses and add 2 spoonful of cream.
Top with a few raspberries and scatter some of the chopped Turkish delight and mint leaves over.
Repeat the layers once more.
Sift the icing sugar over the cups to serve.