Papino and Blue Cheese Salad

Papino and Blue Cheese Salad

This is such a simple salad but so very satisfying and delicious to eat!! Make extra, you will want seconds!

papino
rocket leaves
50g + 100g blue cheese
60ml cream
pomegranate seeds
50g cashew nuts, roughly chopped

Peel, halve and deseed the papino and place it on a serving dish.
Add some rocket leaves to the papino and break chunks of blue cheese and arrange it between the leaves.
Place the 100g blue cheese and cream in a small saucepan and set it over a low heat. Stir the mixture until melted and the sauce has amalgamated.
Generously spoon the sauce over the papino and rocket.
Sprinkle the cashew nuts and pomegranate seeds over.
Serve the papino with extra blue cheese dressing on the side.

Spicy Mexican Soup

Spicy Mexican Soup

3 litres chicken stock
1,5kg chicken breasts, skin removed
5ml black peppercorns
5ml salt
2,5ml smoked paprika
3 x 400g tins chopped tomato
2 large onions, chopped
3 cloves garlic, minced
3 x 400g jars sweet jalapeño, drained
30ml + 30ml vegetable oil
120g spaghetti
fresh coriander
lime wedges

Add the stock to a saucepan and bring to a simmer.
Cut the chicken breasts into chunks and add it to the stock.
Add the black peppercorns, salt and smoked paprika and simmer together for 30 minutes. Set aside.
Add the tomato, onion, garlic and jalapeño to the bowl of a blender and process until smooth.
Add 30ml oil to a large saucepan set over medium-high heat and add the tomato mixture to it.
Bring to a low simmer and cook half-covered for 10 minutes.
Remove the cooked chicken pieces from the stock and finely shred the meat.
Pour the stock into the tomato mixture.
Simmer the mixture for 20 minutes.
Now add the shredded chicken and cook for another 10 minutes.
Taste the soup and adjust the seasoning – salt, black pepper, smoked paprika.
Place a frying pan over medium-high heat, add 30ml vegetable oil and add the spaghetti to the pan.
Stir continuously while frying the spaghetti until it is a golden brown colour – about 3 minutes.
Drain the pasta on paper towel and then add it to the soup.
Simmer the soup for about 8 minutes, until the pasta is cooked.
Serve the soup immediately with fresh coriander and lime wedges.

Peanut Butter Clusters

Peanut Butter Clusters

190ml smooth peanut butter
125ml honey
1,2ml salt
4 x 250ml puffed rice/Rice Crispies
80g chocolate, chopped
a handful of peanuts, finely chopped

Line a 12-hole muffin tin with paper cups.
Add the peanut butter, honey and salt to a small saucepan set over a very low heat.
Stir continuously until melted and amalgamated.
Measure the puffed rice into a large mixing bowl and pour the peanut butter mixture over.
Mix thoroughly with a spatula, making sure that all of the puffed rice is covered in the sticky goodness.
Scoop spoonfuls into the lined muffin tin, dividing the mixture equally. Press down onto each cluster with the back of a spoon to ensure that it is compact and sticks together.
Set aside to cool completely – at least 30 minutes.
Add the chopped chocolate to a heatproof bowl set over a saucepan of simmering water and allow to melt completely.
Drizzle the melted chocolate over the clusters and sprinkle with the chopped peanuts before the chocolate sets.
Store the peanut cluster in an airtight container for up to a week.

Pulled Leg of Lamb

Pulled Leg of Lamb

This is an effortless way of cooking up delicious, succulent lamb and may be prepared a day ahead and re-heated prior to serving.

one leg of lamb, bone in
a whole head of garlic
salt
1 x 340ml French Salad Dressing, store bought

Preheat your oven to 160℃.
Place two large pieces of aluminium foil, one on top of the other on a work surface.
Place the lamb on the foil and lift the foil and lamb into a roasting dish.
Salt the lamb and slice the head of garlic in half horizontally. Place the garlic on the lamb.
Pour half the salad dressing over the lamb, flip it around and pour the rest of the bottle over the meat.
Cover the lamb with the foil and place it in the oven. Cook for 5 hours.
Take the roasting tin from the oven and allow it to cool for about 30 minutes.
Remove the foil, leaving the lamb, garlic, fat and any cooking liquids in the roasting tin.
Squeeze the garlic out and mash it with a fork. Now pull the meat apart with two forks and remove the bone.
Mix/massage the pulled meat, fat and cooking juices.
Serve the meat warm or at room temperature.

Warm Chocolate Cake

Warm Chocolate Cake

The original cake, Kladdkaka, is a traditional Swedish bake but this is my take on it, resulting in a warm dessert that is somewhere between a brownie and a lava cake. From start to finish it will take you 30 minutes to put together this more-ish chocolate cake!

80g chocolate, chopped
130g butter
250ml flour
125ml cocoa powder, sifted
330ml sugar
3 eggs, lightly beaten
5ml vanilla

Preheat your oven to 180℃ and spray a 22cm loose-bottom cake tin with cooking spray. Dust the bottom of the tin with cocoa powder. Set aside.
Add the chocolate and butter to a heatproof bowl set over a saucepan of simmering water and stir every now and then until completely melted. Pour the chocolate-butter mixture into a mixing bowl.
Add the flour, cocoa powder and sugar to the bowl and stir together by hand.
Add the eggs and vanilla and stir until combined.
Pour the batter into the cake tin and bake for 25 minutes.
The cake should have a firm top that cracks when you apply pressure to it with your finger.
Allow the cake to cool slightly in the cake tin. Run a knife between the cake and the tin and remove the cake ring.
Serve warm with a dusting of icing sugar.

Deep Fried Chocolate Banana

Deep Fried Chocolate Banana

4 wooden skewers
4 ripe bananas
80g chocolate, chopped
1 egg
62ml sugar
125ml milk
15ml vegetable oil
250ml flour
10ml baking powder
1ml salt
oil for deep frying

Peel the bananas and push the skewer into the banana lengthwise so that it is easy to handle. Place in the freezer.
Add the chocolate to a heatproof bowl set over a saucepan of simmering water and allow to melt.
Take the bananas from the freezer. Hold the banana over the bowl with the chocolate and spoon the melted chocolate over with a spoon so that the entire banana gets covered in chocolate. The cold from the freezer will help to set the chocolate.
Now stick the skewer into a piece of styrofoam or an egg carton or even an empty cereal box so that the banana is held upright and the chocolate won’t smudge.
Add the egg and sugar to a mixing bowl and beat together with an electric beater.
Add about half the milk and the oil and beat some more.
Sift the flour, baking powder and salt into a separate mixing bowl.
Add a spoonful of the flour mixture to the egg mixture while beating.
Gradually add the rest of the milk so that you create a smooth runny batter.
Heat your deep fryer, dip the bananas in the batter and fry them until golden brown.
Dust the fritters with icing sugar and serve immediately.

Asparagus Gratin

Asparagus Gratin

1 large bunch of green asparagus
80ml cream
5ml wholegrain mustard
5ml flour
2 cloves garlic, minced
2,5ml salt
black pepper
80ml Panko breadcrumbs
250ml mature cheddar cheese, grated

Set your oven rack in the middle of the oven and preheat the oven to 200℃.
Parboil the asparagus in salted water for 2 minutes.
Remove from the heat, drain and plunge the asparagus into ice cold water for a minute. Drain on kitchen paper.
Arrange the asparagus in a gratin (any ovenproof) dish and set aside.
Stir the cream, mustard, flour, garlic and half the grated cheese together and season with salt and pepper.
Pour the mixture over the asparagus and top with the breadcrumbs and the remaining cheese.
Bake for 12 minutes.
Increase the oven temperature and grill until golden brown – about 2 minutes.
Serve immediately.


Chocolate and Fig Overnight Oats

Chocolate and Fig Overnight Oats

This is a healthy and delicious breakfast or post-workout snack and may be kept in the refrigerator for up to 5 days. Yields 6 portions.

500ml rolled oats
45ml cocoa powder
500ml milk (or non-dairy milk)
190ml greek yoghurt
10ml vanilla
190ml honey
80g sugar-free chocolate, finely chopped
12 fresh figs, cut into quarters

Add all the ingredients to a mixing bowl and stir through to combine.
Divide between 6 cups or one large glass jar.
Refrigerate overnight or for a minimum of 4 hours.
Take the oats from the refrigerator and spoon out a portion. Leave to stand for 30 minutes.
Scatter the fresh figs and some mint leaves onto the oats to serve.

Mushroom Polenta with Gremolata

Mushroom Polenta with Gremolata

Gremolata:
62ml pine nuts (you may replace with sunflower seeds)
a big bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Polenta:
750ml vegetable/chicken stock
5ml salt
250ml quick cooking polenta
62ml butter

Mushrooms:
45ml butter
30ml sunflower oil
500g mixed mushrooms, roughly chopped
15ml thyme leaves
salt and pepper

For the Gremolata:
Place a large frying pan on medium heat and add the pine nuts to it.
Shake the pan over the heat or stir the seeds around with a spoon, until it starts to toast and change colour.
Remove the seeds from the pan and set aside.
Place the garlic, parsley and half the pine nuts on a chopping board and mince together until finely chopped.
Add the lemon zest and a pinch of salt and chop the ingredients together.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together. Set aside.

For the Polenta:
Add the stock and salt to a saucepan set over high heat and bring the stock to a boil.
Add the polenta and whisk the mixture together until it has thickened.
Take the saucepan from the heat, add the butter and whisk well. Set aside.

For the Mushrooms:
Add the butter and oil to a frying pan set over high heat.
Add the mushrooms, thyme, salt and pepper and cook for about 5 minutes.
Remove from the heat.

Spoon the polenta into bowls and top with mushrooms and a spoonful of gremolata.

How to make Gremolata

How to make Gremolata

62ml pine nuts (or sunflower seeds)
a large bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Place a large frying pan on medium heat and add the pine nuts. Shake the pan over the heat (or stir the seeds around with a spoon) until it starts to toast and change colour.
Remove the seeds from the pan immediately and set aside to cool.
Place the garlic, parsley and half the pine nuts on a chopping board and chop together until very fine.
Add the lemon zest and a pinch of salt and chop again.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together to blend.
Serve the gremolata with rich dishes like oxtail, stew or simply add a bit of zingy crunch to any of your favourite foods.