Banana-Meatball Bake

Banana-Meatball Bake

This recipe makes about 30 medium sized meatballs.

Meatballs:
4 slices white bread, crusts cut off
500ml water
1kg minced/ground beef
2 eggs
15ml salt
2,5ml ground coriander
2,5ml ground cumin
5ml white pepper
10ml ground ginger
125ml flour
vegetable oil

Banana and Onion Sauce:
3 onions, sliced
10ml ground turmeric
20ml curry powder
20ml sugar
25ml flour
30ml apricot jam
50ml vinegar
500ml water
4 bananas, sliced
125ml desiccated coconut

For the meatballs:
Preheat your oven to 180℃ and spray a large ceramic dish with cooking spray.
Place the bread in a bowl and pour over the water.
Stand for 1 minute. Drain the water and squeeze out any excess.
Add the bread to a large mixing bowl and break it up.
Add the minced meat, eggs, salt coriander, cumin, ginger and white pepper.
Mix together with your hands, squeezing it through your fingers.
Roll medium sized meatballs (about 15ml scoop) and place them on a baking sheet.
Add the flour to a shallow bowl and lightly roll each meatball in it.
Place a large pan on medium-high heat, add enough oil to cover the surface and fry the meatballs in batches until brown.
Place the meatballs in the prepared baking dish and set aside.

For the banana and onion sauce:
Place the same pan in which you browned the meatballs over medium-high heat, add the onions and cook until soft.
Add the turmeric, curry powder, sugar and flour and stir-fry for one minute.
Now add the jam, vinegar and water and stir while cooking, until you have a thickened sauce.
Season with salt.
Add the banana and stir through.
Pour the sauce over the meatballs, sprinkle over the coconut and bake in the oven for 30 minutes.
Serve the meatballs and sauce on fluffy steamed rice.

Open Vegetable Pie

Open Vegetable Pie

350g sweet potato, cut into 1-1,5cm cubes
350g potato, cut into 1-1,5cm cubes
1 small cauliflower head, 350-400g, cut into florets
45ml olive oil
3 eggs
250ml cultured buttermilk
5ml salt
100g mature cheddar cheese, grated

Preheat your oven to 170℃ and spray a 20cm x 20cm baking dish with cooking spray.
Spread the cubed sweet potato, potato and cauliflower florets on a baking sheet, drizzle with olive oil, sprinkle with salt and roast in the oven until cooked but not mushy.
Set aside to cool.
Add the olive oil and eggs to a large jug and whisk together.
Pour in the buttermilk and salt and whisk until the mixture is amalgamated.
Add the grated cheese and stir through.
Place the pastry on a lightly floured surface and roll it out to a square.
Line the prepared baking dish on the bottom and sides and trim the edges.
Spoon the cooled vegetables in the pastry shell and pour the buttermilk mixture over.
Bake in the oven for 40 minutes.
Serve as a side dish or as a vegetarian main with a salad.

Tortilla-Pizza Snack

Tortilla-Pizza Snack

I am listing the ingredients and the method but the quantities are loose and depends on how many people you will feed.

tortilla wraps
marinara or any other tomato-based pasta sauce
salami or pepperoni
mozzarella cheese
fresh basil leaves
a hard cheese like parmesan

Preheat your oven to 190℃.
Once the cheese has melted (about 15 minutes) the tortilla snack is ready to serve.

Whipped Feta Salad

Whipped Feta Salad

200g + 50g feta, crumbled
100ml milk
350g cherry tomatoes, halved
1 small cucumber, diced
a handful of basil, chopped
half an onion, finely chopped
30ml balsamic vinegar
30ml olive oil
20g pine nuts, toasted

Crumble the feta into a blender’s cup and add half the milk.
Blitz with an immersion blender until it becomes emulsified – add the rest of the milk a little at a time, aiming for a creamy consistency that will sit on a plate.
Crumb the 50g feta into the whipped feta and spread on a serving plate.
Add the halved tomatoes, cucumber, basil and onion to a mixing bowl and pour over the balsamic, olive oil and salt and pepper.
Mix together and spoon on to the whipped feta.
Scatter over the toasted pine nuts and a few extra basil leaves.

Tomato and Leek Soup

Tomato and Leek Soup


45ml butter
30ml olive oil
4 leeks, washed and sliced in coins
2 cloves of garlic, minced
2 x 400g tins of chopped tomato
15ml sugar
5ml salt
500ml vegetable stock
60ml cream
a handful of basil leaves

Place a saucepan over medium-high heat and add the butter and olive oil.
Add the leeks and cook, stirring often, until just before the leaks start to caramelise.
Add the garlic and stir-fry for 1 minute.
Add the tomato, sugar, salt and vegetable stock and bring to a boil.
Turn the heat down to a simmer and cook for 15 minutes.
Blitz the soup with an immersion blender until smooth and place it back on a medium-high heat.
Pour in the cream and simmer for another 2-3 minutes.
Scatter over the basil leaves and serve with toasted cheese sandwiches.

Beef and Veg Scone Pie

Beef and Veg Scone Pie

2 onions, chopped
3 carrots, finely diced
2 cloves of garlic, minced
50g tomato paste
1kg beef mince (ground beef)
1 aubergine, diced
500ml beef stock
15ml thyme leaves
5ml salt

Scone layer:
60ml vegetable oil
15ml sugar
100ml milk
1 egg
1 x 400g tin of corn kernels
250ml flour
1,2ml salt
8ml baking powder
30ml thyme leaves, chopped

Place a large saucepan on medium-high heat and pour in some vegetable oil.
Add the onion and carrots and cook until the onions are soft.
Add the garlic and stir-fry for one minute.
Add the tomato paste, minced beef and aubergine and stir to break up the mince.
Pour in the stock, add the thyme and salt and simmer for 30 minutes or until the mixture is dry.
Spoon the beef mixture in to a 28cm x 21cm ceramic dish and set aside.

Preheat your oven to 180℃.
Add the vegetable oil, sugar, milk and egg to a mixing bowl and whisk together.
Add the corn kernels, mix through and set aside.
Sift the flour, salt and baking powder into a mixing bowl.
Scrape the corn mixture into the bowl and add the thyme leaves.
Mix through – you will have quite a stiff dough.
Spoon the scone mixture on to the beef mixture and spread it out evenly with the back of a spoon.
Bake in the oven for 45 minutes until golden brown.
Serve the pie with a garden salad on the side.

Green Bean Fritters

Green Bean Fritters

350g green beans, sliced into 1cm lengths
200g flour
10ml baking powder
5ml curry powder
2,5ml ground turmeric
5ml salt
2,5ml white pepper
2 eggs
half an onion, very finely chopped
90ml water
vegetable oil for frying

Place the prepared green beans in a saucepan oven medium-high heat, add about 500ml water and simmer for 5 minutes. Drain well and set aside to cool.
Add the flour, baking powder, curry powder, turmeric, salt and pepper to a mixing bowl and stir together.
Add the cooled beans and mix again.
Add the eggs, onion and water to a bowl and whisk together.
Pour into the bean mixture and stir to form a batter.
Place a pan on medium-high heat, add enough oil to generously cover the bottom and wait for it to heat up.
Fry spoonfuls of the mixture for 3-4 minutes per side.
Serve the fritters warm.

Lemon-Poppyseed Rusks

Lemon-Poppyseed Rusks

Yields about 60 rusks.

250g butter, room temperature, cubed
300g sugar
6 eggs
4-5 lemons, 80ml of finely grated zest
4 x 250ml self-raising flour
5ml salt
80ml poppyseeds
500ml cultured buttermilk

Preheat your oven to 180℃ and line two 23cm loaf tins with baking paper.
Add the butter and sugar to the bowl of a stand mixer fitted with the paddle attachment and beat on high speed until creamy.
Add the eggs one at a time and beat well to incorporate. Scrape the mixture down once or twice.
Add the lemon zest and mix through.
Now add the flour, salt and poppyseeds to another mixing bowl and stir through.
Alternatively add a few spoonfuls of flour and buttermilk, starting and ending with the flour mixture.
Mix on high speed for one minute.
Spoon the mixture into the loaf tins and bake for one hour.
Remove from the baking tins and cool on a cooling rack.
Cut the loaf into slices about 2 cm thick and then cut each slice into three pieces.
Space the rusks evenly on a baking sheet and dry in the oven at 100℃ for 3-4 hours.
Cool completely and store in a glass container.

Breakfast Puffs

Breakfast Puffs

140g flour
12,5ml baking powder
1,2ml salt
a pinch of smoked paprika
100g mature cheddar cheese, grated
250ml milk
1 egg

Preheat your oven to 200℃ and spray a 12-hole muffin tin with cooking spray.
Sift the flour, baking powder, salt and paprika into a mixing bowl.
Add the grated cheddar and mix through.
Add the milk and egg to a jug and whisk together.
Add the milk mixture to the flour mixture and mix together to form a batter.
Spoon the batter into the muffin tin and bake for 15 minutes.
Serve warm or at room temperature.