Tag: foodblog

Green Soup

by Karen ClaassenLeave a Comment on Green Soup
Green Soup

1,5litre vegetable stock
750g frozen peas
250g broccoli
300g baby spinach
60g almond meal
grated zest and juice of 1 lemon
a small handful of mint leaves
plain yoghurt, to serve

Pour the stock into a large saucepan and bring to a boil.
Add the peas and broccoli and simmer until the broccoli is tender – about 5 minutes.
Add the spinach leaves, almond meal, lemon zest and juice and mint and simmer for another 2 minutes.
Season the soup with salt and pepper. Taste the soup and adjust seasoning if necessary.
Blend the mixture with a stick blender until smooth.
Simmer the soup for another 2 minutes, spoon into serving bowls and serve with a dollop of yoghurt.

Crispy Prawn Canapés

by Karen ClaassenLeave a Comment on Crispy Prawn Canapés
Crispy Prawn Canapés

500g prawns, shelled and deveined – keep the tail ends on
2 eggs, lightly beaten
83ml flour
250ml popped rice (rice crispies)
vegetable oil for frying

Clean and dry the prawns.
Add the eggs to a shallow dish and beat together.
Add the flour and popped rice to a second and third bowl.
Heat the oil in a saucepan to about 170℃.
Now dredge each prawn in flour, then egg and finally in the popped rice.
Fry the prawn in the oil for 2-3 minutes.
Serve with a dipping sauce, as a canapé.