Tag: fish

Fish Parcels

by Karen ClaassenLeave a Comment on Fish Parcels
Fish Parcels

4 portions of hake
2 sweet peppers, sliced
100g green olives, pitted
30ml capers, roughly chopped
60ml peppadews, chopped
2 lemons, quartered

Preheat your oven to 200℃.
Cut 4 pieces of baking paper to more or less 30cm x 30cm.
Place a portion of hake in the centre of each paper square and season with salt and pepper.
Add the sweet peppers, olives, capers and peppadews to a small bowl and mix through. Divide the mixture equally and spoon onto the fish.
Squeeze the juice of a quartered lemon over.
Bring the two opposite sides of the paper together and fold over twice.
Now twist the ends to enclose the filling.
Place on a baking sheet and bake for 15 minutes.
Serve the fish in its paper parcel.

Sheet-pan Fish with Ladolemono Dressing

by Karen ClaassenLeave a Comment on Sheet-pan Fish with Ladolemono Dressing
Sheet-pan Fish with Ladolemono Dressing

This recipe works well with any white fish, fresh or frozen, and is the perfect nutritious weeknight dinner. Ladolemono dressing is traditionally Greek and a basic olive oil and lemon dressing that is drizzled onto fish before and after baking. This version has garlic and origanum added and will have you longing for a Greek vacation!

6 – 8 portions of white fish fillet
Ladolemono Dressing:

90ml olive oil
30ml lemon juice
5ml salt
15ml fresh oregano
1 clove garlic, minced

Preheat your oven to 220℃.
Lay the white fish portions/fillets onto a baking sheet and put aside while making the dressing.
Add all the Ladolemono dressing ingredients to a small bowl and whisk until the mixture turns thick and is completely blended.
Spoon half of the dressing onto the fish and bake for 15 minutes.
Remove the fish from the oven and drizzle the rest of the dressing onto the cooked fish.
Serve with a salad or roasted vegetables.