Tag: easymeals

Traditional Greek Sofrito from Corfu

by Karen ClaassenLeave a Comment on Traditional Greek Sofrito from Corfu
Traditional Greek Sofrito from Corfu

Greek Sofrito is originally from the island of Corfu. It is a hearty and delicious meal of beef cooked in a garlic and vinegar sauce which in turn produces a fork-tender beef stew that literally melts in one’s mouth. This is a very traditional version and a staple food in every household …. I do hope you give it a try!

1kg beef shank, cut into chunks
125ml flour
30ml butter
80ml olive oil
8 cloves of garlic, sliced
80ml white wine vinegar
80ml white wine
450ml beef stock
125ml parsley, roughly chopped
salt and pepper
fresh lemon wedges

Add the beef chunks to a large mixing bowl and season the beef with salt and pepper.
Sprinkle the flour over the meat and mix the chunks with your hands so that each piece of meat gets covered in a thin coating of flour.
Add the butter and olive oil to a large saucepan over medium-high heat.
Add the beef in small batches and sauté until browned on all sides. Remove from the pan, add another batch and keep going until all of the beef is browned.
Turn the heat down to medium, add the garlic and stir-fry for one minute.
Now add the white wine vinegar, white wine, beef stock and beef chunks.
Simmer until the meat is tender and the sauce is thick and glossy – about 40 minutes.
Scatter over the parsley and cook for another 5 minutes.
Serve the Sofrito on chunky mashed potato and drizzle over a squeeze of lemon juice.

Greek Pesto

by Karen ClaassenLeave a Comment on Greek Pesto
Greek Pesto

A much lighter pesto than what normally pops up under the name but truly refreshing with a wide range of foods. I especially like to thin the pesto down with olive oil and lemon juice and utilise it as a salad dressing.

500ml basil leaves, tightly packed when measured
80ml thyme/oregano leaves
3 cloves of garlic, minced
60ml pine nuts
salt
juice of one lemon
about 125ml – 250ml olive oil, depending on the consistency you are after

Add the basil, thyme, garlic, pine nuts, lemon juice and a pinch of salt to the bowl of a blender .
Drizzle in 125ml olive oil with the machine running and process the mixture until very finely minced. Scrape down in between blitzing so that you get all of the bits. The additional olive oil may also be added now, depending on the consistency you want – it can always be thinned down at a later stage.
Taste the pesto and adjust the seasoning/salt.
Store the pesto in a glass jar in the refrigerator.


Stroganoff Steaks

by Karen ClaassenLeave a Comment on Stroganoff Steaks
Stroganoff Steaks

6 sirloin steaks
45ml butter
400g mushrooms, sliced
1 onion, chopped
2 cloves garlic, minced
5ml smoked paprika
300ml beef stock
250ml sour cream
a handful of parsley, chopped

Cook the steaks to your liking and set aside. Keep it covered and warm, to rest.
Put a heavy-base pan on high heat and add the butter. If you cooked the steak in a pan, use the same one.
Add the mushrooms and cook until browned and slightly charred on the edges. Remove from the pan.
Turn the heat down to medium and cook the onion until translucent.
Add the garlic and cook for 1 minute while stirring.
Transfer the mushroom back to the pan and sprinkle over the paprika.
Pour the beef stock into the pan and stir with a wooden spoon, scraping loose any charred pieces stuck to the pan. Allow the stock to bubble away until reduced by half.
Take the pan from the heat and stir in the sour cream and parsley.
Season the sauce with salt and pepper.
Place the cooked steaks in the sauce, cover the pan with a lid and allow to stand for 10 minutes before serving.


Spaghetti Carbonara with Zucchini

by Karen ClaassenLeave a Comment on Spaghetti Carbonara with Zucchini
Spaghetti Carbonara with Zucchini

250g wholewheat spaghetti
4-6 zucchini
250g bacon, cubed
2 cloves garlic, minced
250ml cream
250ml parmesan cheese, grated
5 egg yolks

Cook the spaghetti and set aside.
Make zucchini strips by placing a zucchini on a chopping board and running a vegetable peeler over the length of it. Pull as many strips as you can, flipping the zucchini from time to time. Keep the zucchini strips aside.
Pour a small amount of vegetable oil in a saucepan, add the bacon and cook over medium heat for about 6 minutes.
Add the garlic and cook for another minute.
Remove the bacon and garlic from the pan and set it aside.
Pour the cream in the same saucepan and bring it to a simmer.
Add the egg yolks one at a time while whisking continuously.
Add the parmesan and zucchini strips and simmer for about 2 minutes.
Now add the bacon and cooked spaghetti and toss through.
Serve the pasta with more grated parmesan and an egg yolk on top.

Apple and Marmelade Sausages

by Karen ClaassenLeave a Comment on Apple and Marmelade Sausages
Apple and Marmelade Sausages

These pork sausages in an apple and marmelade gravy makes the ideal weeknight dinner: quick, easy and delicious!

16 pork sausages
3 red onions
3 apples
1 head of garlic
15ml wholegrain mustard
125ml marmelade
200ml apple juice
20ml cornstarch
200ml chicken stock
a handful of sage leaves

Preheat your oven to 180℃.
Pour some vegetable oil into a shallow casserole dish, add the sausages and brown them over a medium heat. Remove the sausages and set aside.
Peel the onions and apples, cut into quarters and remove the cove from the apple. How half each quarter onion and apple.
Keep about 8 apple pieces aside.
Half the head of garlic horizontally and place it cut-side down in the casserole.
Add the onion, apple and mustard and fry for about 4 minutes. Remove and set aside with the sausages.
Add the marmelade and apple juice to the casserole and stir until the marmelade has melted.
Add the cornstarch to a small bowl and add a small amount of the chicken stock to it, while stirring to dissolve.
Pour the cornstarch mixture and the rest of the chicken stock into the casserole and add the rest of the ingredients, except the extra apple pieces, that you have kept aside.
Cover with a lid and place in the oven for 20 minutes.
Remove the lid, stir the dish and cook for another 15 minutes.
Take the casserole from the oven and add the rest of the apple pieces and sage leaves. Stir through.
Serve the marmelade and apple sausages on a creamy mashed potato or steamed couscous.