Sticky Pork Chops

Sticky Pork Chops

2 cloves of garlic, minced
60ml tomato sauce
45ml soy sauce
30ml sunflower oil
60ml sugar
10ml Worcestershire sauce
15ml apple cider vinegar
6 – 8 thick pork chops

Preheat your oven to 180℃ and line a roasting tin with baking paper.
Add the garlic, tomato sauce, soy, sunflower oil, sugar, Worcestershire sauce and vinegar to a small saucepan and place over a medium heat. Stir the sauce until the sugar has dissolved.
Turn the heat up and bring the mixture to a boil. Simmer until reduced to a very thick sauce, stirring occasionally. (This should take 10 minutes or so)
Remove the saucepan from the heat and set aside.
Lay the chops in the prepared roasting tin and season with salt and pepper on both sides.
Brush the chops with a generous amount of the sauce and bake in the oven for 15 minutes.
Flip the chops and brush with the remaining sauce.
Return the roasting tin to the oven and bake for a further 15 minutes.
Serve immediately.

Honey Glazed Pork Chops

Honey Glazed Pork Chops

6 pork chops
22,5ml soy sauce
30ml oyster sauce
5ml ground ginger
30ml honey
25ml five-spice powder
45ml wine (or water or stock)

Add all the ingredients, except the pork chops, to a mixing bowl and whisk together.
Place the chops in a shallow baking dish and pour the mixture over.
Leave to marinate for one hour, turning the chops once.

Preheat your oven to 180℃.
Place a cast-iron pan (or any other oven-friendly pan) on high heat, and pour in some vegetable oil.
Scrape most of the marinade off the meat and fry for 2 minutes before turning and frying another 2 minutes.
Turn the heat down to medium and pour in the marinade sauce.
Stir and cook for about 3-4 minutes and then place the pan in the oven and cook for 20 minutes.
Serve the chops with fragrant rice or couscous.

Pork Chops with Crushed Olive Dressing

Pork Chops with Crushed Olive Dressing

6-8 pork chops
45ml + 30ml olive oil
10ml ground turmeric
10ml salt
125ml apple cider vinegar
375ml olives, pitted and crushed
3 cloves garlic, chopped
250ml soft herbs (sage, basil, parsley, chives) chopped
30ml water

Preheat your oven to 200℃.
Place the pork chops on an oven tray and drizzle the front and back with 45ml olive oil.
Sprinkle the turmeric and salt on the chops and give it a rub with your hands to spread evenly.
Put a cast iron pan on high heat and brown the chops on both sides. Place them back on the oven tray.
Mix the 30ml olive oil, vinegar, crushed olives, garlic, chopped herbs and water together and spoon over the meat.
Place in the oven and cook for 30 minutes.
Serve the chops warm or at room temperature.