Broccoli Slices

Broccoli Slices

30ml butter
1 onion, chopped
1 clove of garlic, minced
450g broccoli, finely chopped
250ml flour
10ml salt
5ml baking powder
2 eggs
250ml milk
250ml grated mozzarella cheese
125ml grated parmesan cheese

Preheat your oven to 180℃ and spray a 21cm x 28cm ovenproof dish with cooking spray. Line a large baking sheet with baking paper and set aside.
Place a saucepan on medium-high heat and add the butter.
Add the onion and cook until soft.
Add the garlic and stir-fry for one minute.
Now add the broccoli and cook for 2-3 minutes, stirring every now and then.
Take the saucepan from the heat and tip the broccoli mixture into a large mixing bowl.
Add the flour, salt, baking powder, eggs, milk and grated mozzarella and mix it through with a spatula.
Pour the mixture into the ovenproof dish and sprinkle the parmesan cheese over.
Bake in the oven for 35 minutes.
Remove the dish from the oven and place on a cooling rack for 10 minutes.
Slice the broccoli into squares and place them on the lined baking sheet.
Bake in the oven for another 15 minutes.
Remove the slices from the oven and serve warm.

Simple Chicken on Rice

Simple Chicken on Rice

1 onion, finely chopped
4 cloves of garlic, minced
60ml vegetable oil
5ml salt
375ml chicken stock, warmed
310ml boiling water
45ml butter, cubed
375ml long grain white rice

60ml vegetable oil
20ml brown sugar
30ml chicken spice
10ml onion seeds
10ml dried French tarragon
about 12 mixed chicken portions, skin on

Preheat your oven to 180℃ and spray a 28cm x 35cm ovenproof dish with cooking spray.
Add the onion, garlic, vegetable oil, salt, chicken stock, water and butter to the baking dish and stir through until the butter has melted.
Add the rice and mix through.
Pour the oil into a large mixing bowl.
Add the brown sugar, chicken spice, onion seeds and tarragon and stir to mix.
Add the chicken to the bowl and mix through with your hands until each piece of chicken is covered in the mixture.
Now arrange the chicken on top of the rice and cover the baking dish with aluminium foil.
Bake in the oven for 40 minutes.
Remove the foil and bake for another 40minutes.
Serve warm with a crisp salad on the side.

Biltong Quickbread

Biltong Quickbread

500ml flour
15ml sugar
7,5ml baking powder
2,5ml bicarbonate of soda
2,5ml salt
250ml buttermilk
1 egg
62ml vegetable oil
200g mature cheddar cheese, grated
150g biltong, sliced and chopped

Preheat your oven to 180℃ and line a 22cm x 12cm loaf tin with baking paper.
Add the flour, sugar, baking powder, bicarbonate of soda and salt to a large mixing bowl and whisk together.
Add the buttermilk, egg and vegetable oil to a jug and whisk together.
Pour the liquid ingredients into the dry ingredients.
Stir with a spatula until you can’t see any dry flour.
Add the cheddar and biltong and stir really well so that the ingredients are distributed evenly.
Spoon into the prepared loaf tin and level out the top.
Bake in the oven for 50 minutes.
Cool the bread in the baking tin for 15 minutes.
Remove from the tin and cool completely on a cooling rack before slicing.

Honey-Mustard Smashed Potato

Honey-Mustard Smashed Potato

700g – 1kg small potatoes
45ml olive oil
60ml mayonnaise
60ml wholegrain mustard
30ml honey
5ml white wine vinegar

Preheat your oven to 200℃ and spray an oven tray with cooking spray.
Cook the potatoes until just done, but fully cooked.
Add the mayonnaise, wholegrain mustard, honey and white wine vinegar to a small bowl and stir to combine. Set aside.
Smash each potato down with a flat-bottom coffee mug and place them in the oven tray.
Drizzle the olive oil over and season with salt.
Spoon half the honey-mustard dressing on to the potatoes.
Bake in the oven for 25 minutes.
Flip the potatoes over, spoon the rest of the dressing over and bake for another 20 minutes.
Remove from the oven and serve immediately.

Meatballs on Green Peanut Hummus

Meatballs on Green Peanut Hummus

Meatballs:
1 kg beef mince
100g panko breadcrumbs
3 cloves of garlic, minced
1 onion, finely chopped
5ml ground cumin
10ml salt
1 egg
150ml olive oil

Hummus:
1 x 400g can chickpeas
60ml smooth peanut butter
2 cloves of garlic, minced
30ml lemon juice
2,5ml salt

Green paste:
75g kale, white stalks removed
75g baby spinach
75ml olive oil

100g salted peanuts

For the meatballs:
Add all the ingredients to a mixing bowl and mix through with your hands.
Shape into 50 meatballs and place them evenly spaced on an oiled baking tray.
Refrigerate for one hour.

For the hummus:
Add all the ingredients to a bowl and blitz with an emersion blender until smooth.

For the green paste:
Blanche the kale and spinach in a saucepan of boiling water for 2 minutes.
Drain and rinse under cold running water until cooled down.
Squeeze out the liquid and place in a small bowl.
Blitz with an immersion blender until you have a paste.

Preheat your oven to 220℃.
Remove the meatballs from the refrigerator and bake in the oven for 20 minutes, giving it a turn/shake half-way through baking time.
Spoon the green paste into the hummus and mix through.
Spread the green hummus on a serving platter, arrange the meatballs on top and sprinkle with the peanuts.
Serve with a salad and crusty bread.

Lamb Pot Pies

Lamb Pot Pies

A perfect meal to put together with leftover roast lamb. This recipe yields 6 individual pot pies.

30ml vegetable oil
1 onion, chopped
2 carrots, cut into small cubes
2 cloves of garlic, minced
30ml flour
5ml smoked paprika
500ml lamb stock
30ml tomato paste
30ml Worcestershire sauce
2 potatoes, peeled and cut in to small cubes
600-700g leftover roast lamb, chopped
30ml finely chopped rosemary
1 sheet puff pastry
egg wash: 1 egg yolk + 15ml cold water, whisked together

Preheat your oven to 200℃.
Place a large saucepan over medium-high heat and pour in the oil.
Add the onion and carrot and cook until the onion is soft.
Add the garlic and stir-fry for 1 minute.
Sprinkle the flour and paprika over and stir-fry for another minute.
Add the stock slowly and a little at a time while stirring constantly.
Now add the tomato paste, Worcestershire sauce, potato, lamb and rosemary.
Bring to a simmer and cook for 10 – 15 minutes until the vegetables are done. (Add some water if needed)
Taste the mixture and adjust the seasoning to your liking.
Spoon the lamb mixture into 6 individual ovenproof ramekins.
Lay the puff pastry on a lightly floured work surface, turn a ramekin over on it and cut 6 rounds from the pastry.
Place the pastry discs on the lamb filling and press the edges to seal.
Brush with egg wash and bake in the oven for 25 minutes.
Serve the pot pies piping hot.

Goat’s Cheese and Hazelnut Risotto

Goat’s Cheese and Hazelnut Risotto

100g hazelnuts, roasted
45ml grated parmesan
45ml olive oil
10 drops sesame oil
5ml red wine vinegar
a pinch of salt

100g goat’s cheese
45ml cream

50g kale, thick stalks removed
50g baby spinach
50g basil leaves
75ml olive oil

1,5 litres vegetable stock
45ml butter
45ml olive oil
1 onion, finely chopped
2 cloves of garlic, minced
200g arborio rice
80ml white wine
50g parmesan cheese, grated

For the hazelnut topping:
Place the hazelnuts in a pestle and mortar and grind it to a coarse texture. If you don’t have a pestle and mortar you may chop the nuts with a knife but make sure that you have a good mix of fine and coarse texture.
Add the parmesan cheese, olive oil, sesame oil, red wine vinegar and salt and stir through. Set aside.

For the goat’s cheese topping:
Break up the cheese into a small bowl, add the cream and mix through to loosen the cheese slightly. Set aside.

For the green sauce:
Blanche the kale and spinach in a saucepan of boiling water for 2 minutes.
Drain and run under cold water until cool.
Add to a bowl with the basil and olive oil and blitz to a paste/sauce with an immersion blender. Set aside.

Pour the stock into a saucepan set over medium-high heat and bring it to a simmer.
Place a large, wide saucepan on medium-high heat and add the butter and oil.
Wait for the butter to melt and add the onion.
Cook until translucent.
Add the garlic and stir-fry for one minute.
Now add the rice and stir to coat for 2 minutes.
Pour in the wine and wait for it to evaporate.
Add about 125ml of stock (two soup ladles) to the risotto, stir it around until most of the liquid has been absorbed and then add some stock again. Keep going – adding stock, stirring until the rice is tender but still firm to the bite.
Remove the saucepan from the heat and stir in the parmesan cheese.
Add the kale mixture to the risotto and stir until the risotto is bright green.
Spoon the risotto on to serving plates and top with some hazelnut mixture and a generous dollop of goat’s cheese.

20-Minute Tuna Spaghetti

20-Minute Tuna Spaghetti

250g spaghetti
45ml olive oil
3 cloves of garlic, minced
1 spring onion, finely sliced
2 tins of shredded tuna, drained
1 lemon, zest and juice
125ml sour cream
30ml capers, roughly chopped
30ml chopped parsley
15ml chopped chives
parmesan cheese

Bring a large pot of salted water to a boil, add the pasta and cook until al dente.
Drain the pasta and keep it in the pot too stay warm.
Place a large pan over medium heat, add the oil and wait for it to heat up.
Add the garlic and spring onion and stir-fry for 30 seconds.
Now add the tuna, lemon zest and lemon juice and season with salt and pepper.
Pour in the cream and cook for 1 minute.
Add the spaghetti, capers, parsley and chives and stir until the spaghetti is well coated in the sauce.
Grate over a generous amount of parmesan cheese and stir through.
Now grate over some more parmesan, stir again and serve.

Salad Lyonnaise

Salad Lyonnaise

This is true French bistro style – a delicious warm bacon and egg salad!!
Serves two.

30ml olive oil
200g smoked bacon, diced
1 clove of garlic, minced
2 slices sourdough bread, cubed
four handfuls of frisée salad leaves
half an onion, sliced into rings
15ml vinegar
2/4 eggs

Dressing:
half an onion, very finely diced
15ml red wine vinegar
15ml Dijon mustard
45ml olive oil

Place a large frying pan over medium-high heat and add the olive oil and bacon to it.
Cook until the bacon is crisp.
Scoop the bacon out but leave as much of the rendered fat in the pan.
Add the garlic and cubed sourdough and toss in the bacon fat.
Turn the heat to low and fry for about 5 minutes, until golden and crisp.
Remove from the pan.

For the dressing:
Add the diced onion, vinegar, mustard and 15ml cold water to a small bowl and whisk together.
Gradually add the olive oil, whisking all the time until you have a thick dressing.
Taste the dressing and season with salt.

Now, add the bacon, croutons, sliced onion and salad leaves to a mixing bowl.
Drizzle half of the dressing over and toss together.
Pile the salad onto 2 plates.

Bring a saucepan of water to a gentle boil and add the 15ml vinegar.
Crack the eggs into small bowls and gently lower into the water.
Poach the eggs for 3 minutes.
Remove with a slotted spoon and place on top of the salad.
Drizzle the leftover dressing over the egg and salad and serve immediately.

Pork Sausages with Onion Gravy

Pork Sausages with Onion Gravy

8 – 16 pork sausages
15ml + 45ml vegetable oil
1 large onion, sliced
3 leeks, washed and sliced
2 cloves of garlic, minced
45ml flour
500ml beef stock
1,2ml salt
black pepper

Place a large saucepan/pan over medium-high heat and pour in the vegetable oil.
Add the sausages and cook until browned. Turn them every now and then to get an even golden colour. Cook for 10 minutes or so.
Remove the sausages from the pan and lower the heat to medium.
Add the onion and leek and cook for about 5 minutes or until soft.
Add the garlic and stir-fry for 1 minute.
Spread the onion and leek out in the pan and sprinkle the flour over.
Stir and cook for about 2 minutes to cook out the flour.
Add 60ml of the stock to the pan and stir.
Add another 60ml, keep stirring and wait for it to become more saucy.
Slowly drizzle in the rest of the stock while stirring – if you pour it all in at once the sauce will be lumpy.
Simmer the gravy until it thickens. It won’t look as thick as you will want it to be but it will thicken more, later on.
Add the salt and a few grindings of black pepper. Taste and adjust the seasoning.
Place the sausages back in the pan and heat through on a low heat for between 5 and 10 minutes.
Serve the sausages on potato mash and slosh it with the gravy.