dinner – Page 20 – My Whisk and I

Chinese Flatbread

September 13, 2022September 12, 2022by Karen ClaassenLeave a Comment

Also called Scallion Flatbread or Green Onion Flatbread, these tiny breads are flaky with a crispy outside and wonderfully soft inside. Easy and very straightforward to make!

250g flour
160g HOT water
sunflower oil

30ml sunflower oil
30ml flour
2,5ml salt
40g green onion/scallion, chopped

Add the flour to a mixing bowl and pour in the hot water. Stir with a spatula/spoon until no more flour can be seen.
Combine the mixture into a rough-looking dough with your hands.
Cover the dough with plastic wrap and set aside for 15 minutes.
Uncover and knead by hand until it becomes smooth.
Rub a thin layer of oil over the dough as well as on the work surface.
Roll the dough into a rectangle of about 43cm x 33cm.
Add the 30 ml sunflower oil, flour and salt tot a small mixing bowl and mix together.
Brush the mixture over the rolled dough and sprinkle the green onion over.
Roll the dough, from the short side, into a log that is not too tight.
Cut into 4 equal pieces.
Stand a piece on its cut side, press it down with your hand to flatten slightly and then roll out into a 13cm diameter circle. Repeat with the remaining 3 pieces of dough.
Place a frying pan over medium heat and pour a small amount of oil into it.
Wait for the pan to heat up and place the breads in the pan if you can fit all of them. You may also cook 2 breads at a time if space is a problem.
Place a lid on the pan and cook the flatbread for 3 minutes.
Flip them over and cook for another 2 minutes until done.
Serve while warm.

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Peanut-Corn Polenta

September 6, 2022September 5, 2022by Karen ClaassenLeave a Comment

2,5ml curry powder
2,5ml turmeric
2,5ml ground ginger
2,5ml onion seeds
2,5ml ground coriander
2,5ml ground cinnamon
83ml peanuts
3-4 corn cobs, kernels shaved off or 350g frozen corn kernels, defrosted
500ml (2x tins) coconut milk
500ml chicken/vegetable stock
2,5ml salt
250ml quick-cook polenta
a handful of parsley, chopped

Place a frying pan on medium heat and add about 45ml vegetable oil to it.
Add the curry powder, turmeric, ginger, onion seeds, coriander and cinnamon and cook while stirring, for about 2 minutes.
Now add the peanuts and stir them around in the spices for about a minute.
Add the corn kernels and stir-fry for another 3 minutes or so. Remove from the heat and set aside.
Pour the coconut milk and chicken stock into a saucepan and bring to a boil.
Add the salt.
Gradually whisk in the polenta, making sure there are no lumps.
Simmer, stirring constantly for about 5 minutes, until thick.
Stir half of the corn kernel mixture into the polenta.
Spoon on to a serving dish, spoon the rest of the corn on top and scatter with parsley.

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Sesame Cauliflower

September 5, 2022September 4, 2022by Karen ClaassenLeave a Comment

1 head of cauliflower (about 650-700g), cut into florets
125ml bread flour
190ml water
310ml panko breadcrumbs

Sauce:
Slurry: 30ml cornstarch and 30ml water
45ml soy sauce
15ml lemon juice
60ml honey
15ml sesame oil
2,5ml ground ginger
250ml water

3 stalks of green onion, sliced
a handful of sesame seeds

Preheat your oven to 220℃ and line a baking sheet with baking paper.
Cut the cauliflower head in half. Break it into medium sized florets and cut off the stems. Set aside.
Add the bread flour and 190ml water to a mixing bowl and whisk together until smooth.
Add the breadcrumbs to another bowl.
Now, dip a floret into the flour and water mixture, roll/coat it with the breadcrumbs and place it on the prepared baking sheet. Continue until all the florets are coated in breadcrumbs.
Space the florets on the lined baking sheet and bake in the oven for 20-25 minutes. They should be golden and dry.

For the sauce:
Prepare a slurry by whisking the cornstarch and water together. Keep aside.
Add the soy, lemon juice, honey, sesame oil, ginger and water to a small saucepan and whisk together.
Pour in the slurry while whisking continuously.
Place the saucepan on medium-low heat and simmer for about 10 minutes, stirring every now and then.
Pour the sauce over the baked florets and gently mix through to cover all the cauliflower in the sauce.
Serve with a scattering of green onions and sesame seeds.

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Honey Mustard Chicken

September 1, 2022August 31, 2022by Karen ClaassenLeave a Comment

6 chicken breasts, skin and bone removed
30ml vegetable oil
5ml salt
2,5ml garlic powder
2,5ml onion powder
2,5ml dried thyme
2,5ml onion seeds
2,5ml smoked paprika

Sauce:
125ml honey
60ml butter, melted
60ml wholegrain mustard
20ml hot sauce
5ml apple cider vinegar

Pat the chicken breasts dry and brush them with the vegetable oil. Set aside.
Combine the salt, garlic powder, onion powder, thyme, onion seeds and paprika in a small bowl.
Season both sides of each chicken breast with the seasoning – rub it all over. Set aside.
Add the honey, butter, mustard, hot sauce and vinegar to a bowl and whisk together. Set aside.
Place a cast iron pan/skillet onto medium heat and wait for it to heat up.
Add the breasts to the hot pan and cook for 3 minutes without moving the meat around.
Flip the breasts over and pour the sauce over.
Place a lid on the pan and cook for 10 minutes, basting the chicken once or twice as it cooks.
Remove the lid and cook for a further 3-4 minutes.
Serve the chicken on couscous or rice.

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Sweet-and-Sour Beef Stir-Fry

August 29, 2022August 28, 2022by Karen ClaassenLeave a Comment

1kg beef strips
3 leeks, sliced
2 cloves of garlic, minced
3 red sweet peppers, sliced into strips
83ml sugar
83ml apple cider vinegar
45ml pineapple juice, reserved from the tin of pineapple pieces
45ml tomato sauce/ketchup
15ml Worcestershire sauce
15ml soy sauce
20ml cornstarch
125ml water
1 x 400g tin of pineapple pieces
a handful of sliced spring onions
a handful of black sesame seeds

Place a saucepan onto medium-high heat and brown the beef strips in batches. Set aside.
Add a splash of vegetable oil to the saucepan and add the leeks and garlic. Stir-fry until the leeks are soft.
Add the red peppers and cook for another 3 minutes.
Mix together the sugar, vinegar, pineapple juice, tomato sauce, Worcestershire sauce, soy, cornstarch and water and give it a good whisk.
Add the sauce to the sauce pan and allow to come to a simmer.
Now add the beef strips and pineapple pieces and cook for about 15 minutes while stirring every now and then.
Sprinkle the spring onion and sesame seeds over and serve on rice.

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Potato and Chorizo Bake

August 25, 2022August 24, 2022by Karen ClaassenLeave a Comment

1,5kg potatoes, peeled and cut into 2cm chunks
2 onions, chopped
2 cloves of garlic, minced
300g chorizo sausage, diced
200g cheddar cheese, grated
300ml cream
200ml milk

Preheat your oven to 200℃.
Place the potato chunks in a large saucepan, pour in enough water to cover and bring to a boil.
Cook the potato for 10-15 minutes, until a knife can easily be inserted, but not mushy.
Drain the chunks and put it back into the same saucepan.
Add the onion, garlic and chorizo to a large frying pan set over medium-high heat and stir-fry for about 10 minutes.
Spoon the mixture into the saucepan with the potato chunks and mix through.
Add the cheddar cheese and give it another mix.
Spoon everything into a 28cm x 22cm ovenproof dish.
Combine the cream and milk in a jug and season with salt and pepper.
Pour the mixture over the potato.
Place in the oven and bake for 40 minutes – check the casserole after 20 minutes or so and loosely cover with aluminium foil if it has browned enough.
Serve warm with a fresh green salad.

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Orzotto Alla Norma

August 23, 2022August 22, 2022by Karen ClaassenLeave a Comment

This is my take on this classic Italian dish….!

2 aubergine
olive oil
250g cherry tomatoes
1 red onion, chopped
3 cloves of garlic, minced
2 x 400g tins of chopped tomato
15ml thyme, chopped
300g orzo pasta
100g parmesan cheese, grated
1 burrata cheese or a few small mozzarella balls

Preheat your oven to 200℃ and line a baking sheet with baking paper.
Slice the aubergine into discs about 5mm thick, spread them out on the prepared baking sheet and drizzle with a generous amount of olive oil.
Scatter the cherry tomatoes over the aubergine slices and bake in the oven for about 25 minutes.
Place a saucepan on medium-high heat and add some olive oil.
Fry the onion and garlic until soft.
Add the chopped tomato and thyme and season with salt and pepper.
Simmer the sauce for 15 minutes while stirring occasionally.
Cook the orzo according to packet instructions.
Drain and add it to the tomato sauce.
Add the grated parmesan and stir through.
Spoon the orzo into a serving dish and top with the aubergine, roasted tomato and burrata.

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Lamb Curry (Rogan Josh)

August 17, 2022August 14, 2022by Karen ClaassenLeave a Comment

1,5kg lamb shoulder or leg, cut into 2cm cubes
vegetable oil
10 whole cardamom pods
15ml mustard seeds
2 bay leaves
6 whole cloves
10 black peppercorns
1 stick cinnamon
2 onions, finely chopped
8 cloves of garlic, minced
5ml ground coriander
10ml ground cumin
20ml paprika
15ml ground ginger
5ml crushed dried chillies
5ml salt
2 red chillies, chopped
120ml yoghurt
2,5ml garam masala

Place a heavy-bottom saucepan on a medium-high heat and cover the base with vegetable oil.
Brown the meat in batches and set aside in a bowl.
Add the cardamom, bay leaves, cloves, peppercorns and cinnamon and stir the mixture for about 1 minute.
Add the onion and fry for about 5 minutes.
Add the garlic and fry for another minute.
Now add the coriander, cumin, paprika, crushed chillies, salt and fresh chillies and stir-fry for another 30 seconds or so.
Add the meat and stir through to cover with the spices.
Add a spoonful of yoghurt and stir-fry for 30 seconds. Add the remaining yoghurt in the same way, so that the sauce does not split.
Pour in 375ml of water and bring the curry to a boil.
Turn the heat down to a slow simmer and cover the saucepan with a lid. Cook for 1 hour or until the lamb is tender, stirring frequently.
Remove the lid and cook the curry for another 30 minutes, stirring and waiting for the sauce to become beautifully thick.
Sprinkle over the garam masala, mix through and serve with fragrant rice.

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Gnocchi Pomodoro

August 15, 2022August 10, 2022by Karen ClaassenLeave a Comment

Pomodoro is a simple tomato sauce that is smooth, thick and concentrated. Cook it in a wide sauté pan as it will help the moisture from the tomato to evaporate. Pomodoro can be served with pasta and chicken and may be kept in the refrigerator for one week.

1 onion, chopped
2 cloves of garlic, minced
2 x 400g cans chopped tomato
30ml sugar
2 x 500g packs of gnocchi
a handful of basil
parmesan cheese

Set a large, wide sauté pan over medium-low heat and add 45ml of vegetable oil to it.
Add the onion and garlic to the saucepan and gently cook for about 10 minutes, stirring every now and then.
Add the tomato to a liquidiser and blitz until smooth.
Pour the tomato into the saucepan and add the sugar. Stir through.
Simmer the sauce on a medium-low heat for 10 minutes. You want the liquid from the sauce to evaporate so that you are left with a thick, concentrated tomato sauce.
Cook the gnocchi according to the packet instructions. Drain and add it to the sauce.
Tear up the basil leaves, stir it through and remove the saucepan from the heat.
Serve the gnocchi with freshly grated parmesan cheese.

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Minestrone Soup

August 8, 2022July 31, 2022by Karen ClaassenLeave a Comment

2 onions, chopped
3 cloves of garlic, minced
4 carrots, chopped
1 x 400g tin of chopped tomatoes
1 x 400g tin of butter beans (or any other white bean, cooked)
4 x 250ml vegetable stock
2 bay leaves
5ml dried thyme
250ml small pasta, e.g. elbows, shells, vermicelli
125ml fresh parsley, chopped
salt and black pepper

Add some olive oil to a saucepan set over medium-high heat and fry the onion until soft.
Add the garlic and stir-fry for 1 minute.
Now add the carrots, tomato, beans, stock, bay leaves and thyme. Cover the saucepan with a lid and simmer for 20 minutes.
Stir in the pasta and cook uncovered until done – about 10 minutes.
Season to taste with salt and pepper.
Sprinkle the chopped parsley over the soup and serve piping hot.