Chicken and Sweet Corn Soup

Chicken and Sweet Corn Soup

This is a nutritious soup and is perfect to make with cooked, left-over chicken.

2 chicken breast fillets
1,5l chicken stock
10ml sesame oil
2,5ml ground ginger
1 x 375g can of sweet corn
30ml cornflour
2 eggs
a handful of chopped chives
one packet baby corn

Place the chicken breasts in a saucepan set over medium-high heat and cover with 1 litres of the stock. Add a pinch of salt and cook until the chicken is done.
Remove the meat, but keep the stock.
Shred the chicken into large strips by pulling it apart with two forks.
Top up the chicken stock so that you have 1 litre again.
Add the sesame oil, ginger powder and sweet corn and bring to a boil.
Add the shredded chicken and bring the mixture to a simmer.
Add the cornflour to a small bowl and pour in about 60ml of the stock from the saucepan.
Stir to make a runny paste.
Drizzle the cornflour into the saucepan in a thin stream while stirring continuously.
Add the eggs to a small bowl and whisk together.
Add a spoonful of the stock in the saucepan to the eggs and whisk again.
Now, slowly drizzle in the egg while stirring.
Remove the soup from the heat, add the corn and chives and serve immediately.

Mushroom Bourguignon

Mushroom Bourguignon

2 onions, roughly chopped
1 carrot, cut into small chunks
2 cloves of garlic, minced
4 Portobello mushrooms
120g shitake mushrooms
200g mixed mushrooms
6 sprigs of thyme
150ml red wine
200ml vegetable stock
2 bay leaves
15ml tomato purée
15ml cornflour

Place a saucepan on medium-high heat, add a splash of vegetable oil and the onion and cook for 5 minutes.
Add the carrot and cook for another 5 minutes.
Add the garlic and cook for another minute.
Now add the mushrooms and thyme and cook for another 7 minutes.
Pour in the wine and cook for 2-3 minutes.
Stir in the stock, bay leaves and tomato purée.
Turn the heat down and sift the cornflour over the mixture.
Stir and cook for another 2-3 minutes until the sauce has thickened.
Season with salt and pepper.
Serve the mushroom bourguignon on mashed potato.

Prawn Croquettes / Hollandse Kroketten

Prawn Croquettes / Hollandse Kroketten

1 onion, chopped
2 cloves of garlic, minced
500g prawns, cleaned
375ml mashed potato
125ml grated cheddar cheese
2 eggs
about 500ml panko breadcrumbs
vegetable oil to fry

Place a saucepan over medium-high heat, add a splash of cooking oil and the onion and cook until soft.
Add the garlic and stir-fry for one minute.
Add the prawns and cook until pink – about 3 minutes.
Spoon the mixture into a food processor and pulse until roughly chopped.
Add the mashed potato and cheddar and pulse until the mixture is evenly incorporated.
Season with salt.
Beat the eggs together in a shallow bowl.
Add the breadcrumbs to another shallow bowl.
Scoop 30ml of the prawn mixture into you hands and shape it into a log.
Dit into the egg and then roll to cover in the breadcrumbs.
Refrigerate the shaped croquettes for a minimum of 30 minutes.
Heat the vegetable oil and fry in batches for 3-4 minutes.
Serve warm with a tartar sauce on the side.

Chicken and Guava Curry

Chicken and Guava Curry

6 chicken breasts, cut into chunks
2 + 3 guavas, quartered and deseeded
500ml yoghurt
45ml vegetable oil
5ml mustard seeds
5ml cumin seeds
4 curry leaves
10ml ground coriander
5ml chilli flakes
5ml ground turmeric
5ml salt
10ml sugar

Add the two quartered guavas and 500ml yoghurt to a blender and blitz until smooth. Set aside.
Add the vegetable oil to a saucepan set over medium heat.
Add the mustard and cumin seeds and wait for it to start crackling.
Now add the curry leaves, coriander, chilli, turmeric, salt and sugar.
Pour in the guava and yoghurt mixture and add the chicken pieces.
Turn the heat down to medium and simmer for 30 minutes.
Add the three quartered and deseeded guavas and stir through.
Simmer lightly for another 10 minutes.
Serve the curry on fragrant rice.

Broccoli-Cheddar Soup

Broccoli-Cheddar Soup

60ml butter
1 onion, chopped
60ml flour
750ml vegetable stock
1 head of broccoli, chopped into small pieces, stems included
1 large carrot, finely diced
500ml milk
750ml grated mature cheddar cheese

Add the butter to a large saucepan set over medium-high heat and wait for it to melt.
Add the onion and cook for 5-10 minutes until soft.
Sprinkle the flour over the onion and cook for 2-3 minutes, while stirring.
Drizzle in the stock while whisking continuously.
Season with salt and black pepper.
Now add the broccoli and carrot, bring the mixture to a boil and reduce to a low simmer.
Cook for 20 minutes, stirring every now and then.
Pour the milk into the mixture and stir to blend.
Decant about two thirds of the mixture into a blender and blitz until smooth.
Pour back into the saucepan and wait for the soup to come back to a low simmer.
Add the cheddar and stir through until melted.
Serve the soup piping hot with a crusty bread.

Mongolian Beef

Mongolian Beef

500g beef, sliced in strips
45ml cornstarch
15ml + 15ml vegetable oil
3 cloves of garlic, minced
5ml ground ginger
80ml soy sauce
60ml water
60ml brown sugar
15ml sesame seeds, toasted

Add the beef strips to a bowl and season with salt and pepper.
Sprinkle the cornstarch over and toss together so that the steak is coated in a thin layer.
Place a large pan on medium-high heat and pour in 15ml of vegetable oil.
Add the garlic and ginger and stir-fry for one minute.
Add the soy sauce, water and sugar and cook while stirring for 2-3 minutes.
Pour the sauce into a jug and set aside.
Pour the remaining 15ml vegetable oil into the pan and turn the heat to medium-high.
Add the steak in batches and cook until it is browned.
Add all the steak back into the pan and pour in the sauce.
Simmer until the sauce is thick and glossy. It should coat the back of a wooden spoon evenly.
Serve the beef on steamed rice, scatter over the sesame seeds and serve.

Double-Tomato Pasta

Double-Tomato Pasta

250g rigatoni pasta
250g cocktail tomatoes
60g butter
1 onion, chopped
2 cloves of garlic, minced
2 x 385g tins of chopped tomato, blitzed to a smooth sauce
10ml sugar
10ml salt
125ml cream

Cook the pasta as per the packet instructions. Keep warm on the side.
Slice the cocktail tomatoes in half.
Place a heavy-bottom saucepan on medium-high heat, add the butter and wait for the pan to heat up.
Add the tomato and cook cut-side down for about 4 minutes.
Remove from the pan and set aside.
Add a splash of olive oil if the pan is dry and then add the onion.
Cook on medium heat until soft.
Add the garlic and stir-fry for one minute
Pour in the tomato, sugar and salt and cook for 10-15 minutes.
Pour in the cream and stir through.
Add the pasta to the sauce and cook until the pasta is completely covered with the sauce.
Spoon the pasta into bowls and top with a spoonful of the cocktail tomato and grated parmesan cheese.


Chicken Piccata Meatballs

Chicken Piccata Meatballs

500g chicken, ground
1 egg
10ml oregano, chopped
3 cloves of garlic, minced
a good handful of parsley, chopped
60ml + 250ml breadcrumbs
2,5ml salt

Sauce:
45ml olive oil
45ml butter
2 cloves of garlic, minced
125ml white wine
60ml lemon juice (about 2 lemons)
grated rind of 1 lemon
60ml capers

Add the ground chicken, egg, oregano, garlic, parsley and 60ml breadcrumbs to a bowl and mix together.
Sprinkle over the salt, a few grindings of pepper and 15ml olive oil. Mix again.
Add the 250ml breadcrumbs to a shallow dish.
Now scoop up about 20ml ov the chicken mixture, shape it into a ball and coat it in breadcrumbs. Keep going until you have no chicken left.
Set a large pan over medium heat and pour in enough vegetable oil to coat the bottom.
Wait for the oil to heat up and then add the chicken balls. Space them so that they do not touch and crowd each other. Do more than one batch if necessary.
Cook for about 3 minutes, turn them over and cook another 3 minutes.
Remove from the pan and set aside.
For the sauce:
Add the 45ml olive oil and butter to the same pan, set over medium heat.
Add the garlic and stir-fry for 1 minute.
Pour in the white wine, lemon juice, lemon zest and capers.
Season with salt and bring to a simmer.
Add the meatballs to the sauce and cover the pan with a lid.
Cook for 10 minutes.
Serve immediately.

Garlic Steak and Potato

Garlic Steak and Potato

700g steak, sliced in to strips
80ml soy sauce
15ml + 30ml olive oil
30ml + 30ml butter
700g potato, cut into wedges
6 cloves of garlic, minced
5ml chilli flakes
5ml rosemary, finely chopped
10ml thyme, finely chopped

Add the steak strips, soy sauce, 15ml olive oil and a few grindings of black pepper to a bowl and mix through. Set aside to marinade.
Place a large cast-iron pan over medium-high heat and add 30ml olive oil and 30ml butter.
Add the potato wedges and cook for 10 minutes or so, stirring every now and then, until fork-tender.
Remove from the pan and keep aside.
Add the other 30ml butter to the same pan over medium heat and wait for it to melt.
Add the garlic, chilli, rosemary and thyme.
Drain the marinade from the steak and keep aside.
Add the steak strips to the pan and fry until browned.
Pour in the marinade and cook for a further 3-4 minutes.
Add the potato and cook until warmed through.
Check the seasoning and adjust to your liking.
Serve with a crispy salad.

Easy Hash Browns

Easy Hash Browns

1 large onion
1,2kg potato, unpeeled
100g cheddar cheese, grated
100g mozzarella cheese, grated
10ml garlic salt
60ml butter, melted

Preheat your oven to 220℃ and line a 25cm x 37cm baking sheet with baking paper.
Grate the onion and potato on the coarse side of a box grater.
Transfer to a clean tea towel. Wrap the grated veg like a candy by twisting both ends. Hold the towel over a sink and wring it as firmly as you can to squeeze out any liquid.
Add the onion, potato, both cheeses and garlic salt to a large bowl and mix through.
Drizzle the butter over the mixture and now mix together with your hands so that all of the mixture is evenly dispersed and covered in butter.
Spoon the mixture into the prepared baking sheet but do not compact it by pressing down.
Bake in the oven for 40 minutes, until golden brown and crispy.
Serve immediately.