Udon and Dumplings

Udon and Dumplings

15ml tahini paste
15ml sesame oil
15ml miso
15ml soy sauce
1 clove garlic, minced
5ml grated ginger
500ml chicken stock
250ml milk
200g udon noodles
frozen dumplings, defrosted
30ml black sesame seeds
45ml chopped chives
chilli oil

Place a saucepan on medium-high heat and add the tahini, sesame, miso, soy, garlic and ginger. Stir-fry for one minute or so.
Add the chicken stock a little at a time, stirring continuously. Keep going until all the stock has been added.
Pour in the milk and bring the mixture to a slow simmer.
Add the udon noodles, cover with a lid and cook for about 10 minutes.
Add the dumplings, place the lid back on and cook on a low heat until warmed through.
Scatter over the sesame seeds and chives and drizzle with chilli oil to serve.


Spicy Fried Rice

Spicy Fried Rice

15g butter
15ml olive oil
1 large/2 medium onions, finely chopped
2 cloves of garlic, minced
2 carrots, finely diced
50g curry paste (I used Rogan Josh paste – use a milder paste if you are not a fan of heat!!)
30ml tomato paste
500ml cooked rice
45ml soy sauce

Place a large pan over medium-high heat and add the butter and oil.
Add the onion and fry until soft and translucent.
Add the garlic and stir-fry for one minute.
Now add the carrots and fry for another 2-3 minutes.
Add the curry and tomato paste and stir to mix through.
Add the cooked rice and stir until the rice is evenly coated.
Pour in the soy sauce and cook for 2 minutes, until the soy has been absorbed.
Serve warm.

Garlic Steak and Potato

Garlic Steak and Potato

700g steak, sliced in to strips
80ml soy sauce
15ml + 30ml olive oil
30ml + 30ml butter
700g potato, cut into wedges
6 cloves of garlic, minced
5ml chilli flakes
5ml rosemary, finely chopped
10ml thyme, finely chopped

Add the steak strips, soy sauce, 15ml olive oil and a few grindings of black pepper to a bowl and mix through. Set aside to marinade.
Place a large cast-iron pan over medium-high heat and add 30ml olive oil and 30ml butter.
Add the potato wedges and cook for 10 minutes or so, stirring every now and then, until fork-tender.
Remove from the pan and keep aside.
Add the other 30ml butter to the same pan over medium heat and wait for it to melt.
Add the garlic, chilli, rosemary and thyme.
Drain the marinade from the steak and keep aside.
Add the steak strips to the pan and fry until browned.
Pour in the marinade and cook for a further 3-4 minutes.
Add the potato and cook until warmed through.
Check the seasoning and adjust to your liking.
Serve with a crispy salad.

Soy Chicken with Pickled Cucumber

Soy Chicken with Pickled Cucumber

1 red onion, thinly sliced
1 English cucumber, thinly sliced
60ml apple cider vinegar
5ml salt
5ml sugar

60ml soy sauce
30ml honey
4 chicken breasts, skin and bone removed
30ml vegetable oil
2 cloves of garlic, minced
2,5ml ground coriander

For the pickle:
Add the sliced onion and cucumber to a bowl and pour the vinegar over.
Sprinkle over the salt, sugar and a few grindings of black pepper.
Mix through, cover with plastic wrap and set aside.

For the chicken:
Add the soy and honey to a shallow bowl and stir to combine.
Add the chicken to the sauce and stir to coat.
Place a large pan over medium-high heat and add the vegetable oil.
Add the garlic and coriander and stir-fry for 30 seconds.
Take the breasts from the marinade and cook for 3 minutes per side. It is important to regulate the heat as the chicken can burn easily at this stage.
Add the reserved marinade and 60ml water to the pan.
Bring to a simmer and then reduce the heat to medium-low.
Cover with a lid and cook the breasts for 15 minutes, turning half-way through the cooking time.
Remove the lid and turn the heat up to medium-high.
Cook the chicken for another 5 minutes, until the liquid is reduced and the chicken is shiny and glazed.
Serve with steamed rice, pickled cucumber and the sauce.

French Onion Pasta

French Onion Pasta

This is enough pasta for two hungry adults.

220g dry pasta of your choice – I used wholewheat
60g butter
2 large onions, sliced
2,5ml salt
3 cloves garlic, minced
60ml white wine
45ml thyme leaves
125ml beef stock
15ml Worcestershire sauce
125ml grated Gruyere cheese
60ml cream

Cook the pasta according to packet instructions.
Melt the butter in a large saucepan set over medium-high heat.
Add the sliced onion and sprinkle over the salt.
Cook the onion for about 30 minutes, stirring occasionally. If you stir too often the onions will take a longer time to caramelise. It is also important to regulate the heat – if it browns too quick, it will be burnt and not caramelised.
Add the garlic and cook for 1 minute, stirring continuously.
Now add the wine and scrape any onion bits from the bottom of the saucepan.
Add the cooked pasta, thyme leaves, stock, Worcestershire sauce and stir to incorporate.
Finally add the Gruyere and cream and stir through.
Serve the pasta with extra grated cheese on top.

Spicy Pad Thai Noodles

Spicy Pad Thai Noodles

750ml chicken stock
2 cloves of garlic, peeled and smashed
2 red chillies, halved
2,5ml ground ginger
20ml soy sauce
10ml sugar
20ml oyster sauce
2,5ml sesame oil
2 x 200g fresh pad thai noodles
2 eggs, soft-boiled, peeled and halved
a handful of sliced green onion

Add the chicken stock, garlic, chillies, ginger, soy sauce, sugar, oyster sauce and sesame oil to a small saucepan and set it over medium heat. Stir until the sugar has dissolved.
Bring to a boil and then lower the heat to a simmer.
Add the noodles and gently agitate it with a fork until it comes apart.
Place a lid on the saucepan and gently simmer for 10 minutes until the noodles are cooked.
Spoon the noodles and some of the broth into two serving bowls, add the boiled egg and scatter with the green onion to serve.