chicken salad

September 19, 2022September 17, 2022by Karen ClaassenLeave a Comment

There is one sauce that doubles up as marinade and dressing!!

500g chicken breasts

Marinade/Dressing:
30ml olive oil
juice of 2 lemons (60ml)
30ml water
30ml apple cider vinegar
30ml chopped parsley
2 cloves garlic, minced
5ml dried origanum
5ml salt
black pepper

Salad:
lettuce
tomato, chopped
cucumber, chopped
red onion, sliced
avocado pear, sliced

Add all the ingredients for the marinade/dressing to a mixing bowl and whisk together.
Pour half of the mixture into a jug and keep aside as the salad dressing.
Place the chicken breasts in the marinade for 30 minutes.
Place a pan on medium-high heat and add the chicken breasts. Cover with a lid and cook for 5-6 minutes before flipping them over and cooking for another 4 minutes. Rest the breasts in the pan, with the lid on for another 5 minutes.
Arrange the lettuce, tomato, cucumber, red onion and avocado on a serving plate.
Slice the chicken and place on the salad.
Drizzle with the salad dressing and serve.

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Chicken Milanese Greek Salad

July 18, 2022June 18, 2022by Karen ClaassenLeave a Comment

Chicken Milanese:
4 chicken breasts, skin and bone removed
125ml flour
2 eggs
250ml Panko breadcrumbs
5ml dried oregano
5ml salt

Salad:
tomato, cut into wedges
red onion, sliced
kalamata olives
feta cheese
45ml olive oil
15ml lemon juice

Set a cast iron pan on to medium-high heat.
Place the flour, eggs and breadcrumbs in three different shallow bowl and beat the eggs together. Add the salt and oregano to the bowl with the flour and mix through.
Dredge the chicken first in the flour, then the egg and finally the breadcrumbs.
Fry the breasts for 4 minutes before turning and frying for another 4 minutes on the other side. Drain on kitchen paper.
Slice the cooked chicken and place on a serving dish.
Mix together the tomato, onion, olives and feta and drizzle with the olive oil and lemon juice. Season the salad with salt and pepper.
Arrange the salad on the serving dish with the chicken and serve with extra lemon wedges.

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Chicken Salad

January 27, 2022January 25, 2022by Karen ClaassenLeave a Comment

More of an idea than a recipe but absolutely fabulous and delicious!!

Dressing:
45ml olive oil
15ml grape vinegar
2,5ml mustard
15ml honey
a pinch of salt

Per portion/person:
1 fresh mango, peeled and sliced
1 smoked chicken breast, sliced
a handful of rocket leaves

Mix all the ingredients for the dressing together and whisk until amalgamated.
Dress the rocket leaves with half the dressing and set aside.

Layer the salad by arranging the mango slices on a plate, the chicken slices on top of that and finally top it with the rocket leaves.
Drizzle with some of the remaining dressing and serve.