cauliflower – My Whisk and I

Cauliflower Three-Cheese

May 14, 2024April 30, 2024by Karen ClaassenLeave a Comment

1kg cauliflower florets (2 small heads)
45ml olive oil
60g butter
60ml flour
250ml milk
250ml cream
2,5ml salt
250ml + 125ml grated cheddar cheese
125ml + 125ml grated gruyère cheese
60ml + 60ml grated parmesan cheese

Preheat your oven to 200℃ and line a roasting tin with baking paper.
Spread the cauliflower florets out in the tin, drizzle with the olive oil and season with salt and pepper.
Roast in the oven for 20 minutes, remove and set aside.
Turn your oven down to 180℃.
Add the butter to a small saucepan set oven medium-high heat and allow it to melt.
Add the flour and stir to cook for 2-3 minutes.
Pour in the milk while whisking for at least one minute. Keep stirring until the sauce has thickened.
Turn off the heat and add the salt.
Add the 250ml cheddar, 125ml gruyère and 60ml parmesan a handful at a time and stir vigorously until melted before adding more cheese. Keep going until all the cheese has been incorporated.
Add the roasted cauliflower to the sauce and stir to coat.
Now pour the mixture into a 28cm x 21cm ceramic dish and scatter over the remaining 125ml cheddar, 125ml gruyère and 60ml parmesan.
Bake the cauliflower cheese in the oven for 30 minutes.
Serve as a side dish to any meat or as a comfort-bowl-of-goodness on its own.

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Cauliflower Chicken

February 22, 2024by Karen ClaassenLeave a Comment

30ml vegetable oil
15ml butter
1 cauliflower head, cut into florets
200g bacon, chopped
200g baby spinach
250ml cream
15ml thyme leaves, chopped
6-8 chicken breasts
200ml grated mozzarella cheese
3 salad onions, sliced

Preheat your oven to 190℃ and spray a 28cm x 21cm ovenproof dish with cooking spray.
Place a large pan over medium-high heat and add the vegetable oil and butter to it. Wait for the butter to melt.
Add the cauliflower florets and bacon bits and stir-fry for 10 minutes.
Add the baby spinach and cook until wilted.
Turn off the heat and add the cream and thyme and mix through.
Spoon this mixture into the prepared oven dish and set aside.
Wipe the pan clean and spray with cooking spray.
Season the chicken and then brown the breasts by cooking them for about 2 minutes a side.
Arrange the chicken on top of the cauliflower mixture and then push it down slightly.
Sprinkle the cheese around the chicken and then the salad onions over everything.
Place in the oven and bake for 40 minutes, until golden.

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Roasted Cauliflower with Cheese Sauce

January 4, 2024by Karen ClaassenLeave a Comment

1 head of cauliflower
80g butter, melted
5ml salt

Cheese Sauce:
15ml butter
15ml flour
190ml milk
125ml grated cheddar cheese

Preheat your oven to 180℃.
Remove the leaves and cut down the stem of the cauliflower so that it sits without rolling around.
Place the trimmed head on a roasting tray and brush a third of the melted butter onto the bottom section, allowing the butter to run through.
Turn the head upright and brush it all over with the rest of the butter.
Sprinkle with the salt and a few grindings of black pepper.
Now cover the roasting tray with aluminium foil and roast in the oven for 30 minutes.
Remove the foil and brown the cauliflower – about 15 minutes.

For the cheese sauce:
Add the butter to a small saucepan set over medium-high heat and allow it to melt.
Sprinkle over the flour and a pinch of salt and stir to make a paste.
Cook the butter and flour for 2 minutes while stirring, until it reaches a golden colour.
Add the milk and whisk until blended and the sauce has thickened.
Remove the saucepan from the heat and add the cheese.
Stir until melted.
Taste the sauce and adjust the seasoning to your taste.
Pour the cheese sauce over the cauliflower to serve.

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Whole Roasted Cauliflower

November 15, 2023October 8, 2023by Karen ClaassenLeave a Comment

This recipe has two flavour profiles – it is an either or, and not a combination!!

1 head cauliflower (or two if you are making both flavour profiles)
80ml olive oil
3 cloves of garlic, minced
15ml turmeric OR 15ml dried mixed herbs
60ml + 60ml grated parmesan cheese
5ml salt

Preheat your oven to 200℃.
Remove the green outer leaves of the cauliflower head and place the cauliflower in an oven dish. Set aside.
Add the olive oil, minced garlic and EITHER the turmeric or the mixed herbs to a small bowl.
Add 60ml parmesan cheese and the salt and mix through.
Flip the cauliflower head upside down/with the core facing up.
Brush about a third of the olive oil mixture on the cauliflower, allowing it to drip down the core.
Flip it over and brush the top and sides of the head with the rest of the mixture.
Cover the dish with aluminium foil and bake in the oven for 45 minutes or until a wooden skewer can easily pierce the head.
Remove the foil from the baking dish and scatter over the remaining 60ml parmesan.
Place the cauliflower back in the oven until the cheese has browned.
Serve immediately.

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Miso Cauliflower

November 28, 2022November 27, 2022by Karen ClaassenLeave a Comment

1 large cauliflower
olive oil and spices of your choice
2 cans black beans
2 cloves garlic, minced

Miso-Cheese Sauce:
15ml butter
15ml flour
15ml miso paste
500ml milk
15 ml sirachia sauce
50g cheddar cheese, grated

Preheat your oven to 180℃ and line a baking sheet with baking paper.
Cut the cauliflower into steaks and place on the prepared tray.
Drizzle with olive oil, sprinkle with salt and spices of your choice and bake in the oven for 20 minutes.
Drain the black beans in a small saucepan, add the garlic and place over a medium-low heat until warm.
Blitz the mixture to a smooth pureé.
Season with salt and pepper and a squeeze of lemon juice.

Miso-Cheese Sauce:
Set a small saucepan over medium-high heat and add the butter and flour.
Stir until the butter has melted and you have a paste.
Add the miso paste and stir to mix.
Drizzle in the milk while whisking and cook for 3 minutes while stirring.
Turn the heat down to low and add the sirachia sauce and grated cheese.
Stir until the cheese has melted.

Spoon the black bean pureé on to a serving plate and arrange the roasted cauliflower on top.
Drizzle the miso sauce over and add a few micro greens to serve.

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Cauliflower Cake

November 1, 2022by Karen Claassen1 Comment

1,3kg cauliflower (about 2 heads)
80g parmesan cheese, finely grated
90g cornstarch
2 eggs
200g smoked bacon, cut into 1cm pieces
200g mozzarella cheese, grated
60ml dried breadcrumbs

Preheat your oven to 180℃ and prepare a 22cm loose-bottom cake tin by spraying it with cooking spray and sprinkling the bottom and sides with breadcrumbs.
Set a large saucepan with salted water over high heat and add the cauliflower florets. Cook until very soft.
Drain the cauliflower, making sure that you get rid of as much moisture as possible and add it to a mixing bowl.
Add the parmesan cheese, cornstarch and eggs and season with salt and pepper. Mix well.
Fry the bacon pieces until slightly crispy on the edges.
Now spoon half the cauliflower mixture into the prepared cake tin and spread it evenly.
Add half the grated mozzarella, the bacon and the other half of the mozzarella.
Spoon in the rest of the cauliflower mixture and even it out.
Sprinkle the top with the dried breadcrumbs and drizzle some olive oil over the cake.
Bake for 30 minutes.
Stand the cauliflower cake for 15 minutes before unmoulding it to serve.

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Sesame Cauliflower

September 5, 2022September 4, 2022by Karen ClaassenLeave a Comment

1 head of cauliflower (about 650-700g), cut into florets
125ml bread flour
190ml water
310ml panko breadcrumbs

Sauce:
Slurry: 30ml cornstarch and 30ml water
45ml soy sauce
15ml lemon juice
60ml honey
15ml sesame oil
2,5ml ground ginger
250ml water

3 stalks of green onion, sliced
a handful of sesame seeds

Preheat your oven to 220℃ and line a baking sheet with baking paper.
Cut the cauliflower head in half. Break it into medium sized florets and cut off the stems. Set aside.
Add the bread flour and 190ml water to a mixing bowl and whisk together until smooth.
Add the breadcrumbs to another bowl.
Now, dip a floret into the flour and water mixture, roll/coat it with the breadcrumbs and place it on the prepared baking sheet. Continue until all the florets are coated in breadcrumbs.
Space the florets on the lined baking sheet and bake in the oven for 20-25 minutes. They should be golden and dry.

For the sauce:
Prepare a slurry by whisking the cornstarch and water together. Keep aside.
Add the soy, lemon juice, honey, sesame oil, ginger and water to a small saucepan and whisk together.
Pour in the slurry while whisking continuously.
Place the saucepan on medium-low heat and simmer for about 10 minutes, stirring every now and then.
Pour the sauce over the baked florets and gently mix through to cover all the cauliflower in the sauce.
Serve with a scattering of green onions and sesame seeds.

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Whole Roasted Cauliflower

June 16, 2021June 4, 2021by Karen ClaassenLeave a Comment

1 cauliflower head
100ml Harissa paste (make your own Harissa with Fresh Chillies – recipe on this blog)

Preheat your oven to 180℃.
Line a baking sheet/baking tin with aluminium foil.
Trim the outer leaves from the cauliflower and cut down the stalk so that the head can stand on its own.
Flip the head upside down and brush the bottom (and between the florets) liberally with the harissa paste.
Brush the rest of the paste onto the sides and top of the head so that the entire veg is covered in paste.
Cover the cauliflower with aluminium foil and bake in the oven for 45 minutes.
Remove the foil covering and roast uncovered for another 30 minutes.
Cut the cauliflower into steaks or wedges to serve.

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Cauliflower Mash

May 18, 2021May 18, 2021by Karen ClaassenLeave a Comment

This cauliflower mash is silky smooth and makes the perfect base for a curry dish or stew. Add some steamed or roasted veg for a complete vegetarian meal.

about 700g cauliflower (one average head)
125ml milk
125ml cream
2,5ml salt
30ml butter

Cut the cauliflower into chunks, including the stalks, and place in a saucepan.
Add the milk, cream and salt and bring to a boil – DO NOT LET IT BOIL OVER!
Turn the heat down so that the liquid simmers lightly, put the lid on and allow to simmer until the cauliflower is soft enough to insert a toothpick into it easily.
Pour the cauliflower-milk mixture into a blender and add the butter. Process until the mixture is smooth and silky.
Season with salt, pepper and some more butter.
Serve warm with your favourite casserole or as a delicious side.