Tag: budget meals

Soy Chicken with Pickled Cucumber

by Karen ClaassenLeave a Comment on Soy Chicken with Pickled Cucumber
Soy Chicken with Pickled Cucumber

1 red onion, thinly sliced
1 English cucumber, thinly sliced
60ml apple cider vinegar
5ml salt
5ml sugar

60ml soy sauce
30ml honey
4 chicken breasts, skin and bone removed
30ml vegetable oil
2 cloves of garlic, minced
2,5ml ground coriander

For the pickle:
Add the sliced onion and cucumber to a bowl and pour the vinegar over.
Sprinkle over the salt, sugar and a few grindings of black pepper.
Mix through, cover with plastic wrap and set aside.

For the chicken:
Add the soy and honey to a shallow bowl and stir to combine.
Add the chicken to the sauce and stir to coat.
Place a large pan over medium-high heat and add the vegetable oil.
Add the garlic and coriander and stir-fry for 30 seconds.
Take the breasts from the marinade and cook for 3 minutes per side. It is important to regulate the heat as the chicken can burn easily at this stage.
Add the reserved marinade and 60ml water to the pan.
Bring to a simmer and then reduce the heat to medium-low.
Cover with a lid and cook the breasts for 15 minutes, turning half-way through the cooking time.
Remove the lid and turn the heat up to medium-high.
Cook the chicken for another 5 minutes, until the liquid is reduced and the chicken is shiny and glazed.
Serve with steamed rice, pickled cucumber and the sauce.

Quick Gazpacho

by Karen ClaassenLeave a Comment on Quick Gazpacho
Quick Gazpacho

half an English cucumber, cut into chunks
1 large onion, peeled and quartered
3 cloves of garlic, minced
8 ripe tomatoes, quartered
1 red chilli, chopped
30ml olive oil
80ml apple cider vinegar
a bunch of basil leaves, chopped

Add all the ingredients to a blender and blitz together.
Season with salt and pepper. Taste and adjust seasoning – it is soooo important!
Refrigerate the soup until you want to serve it.
Spoon into soup bowls and serve with ice cubes and a fresh crusty bread.

Butternut Risotto

by Karen ClaassenLeave a Comment on Butternut Risotto
Butternut Risotto

about 1,8 litre chicken or vegetable stock
15ml + 30ml butter
10ml vegetable oil
1 onion, finely chopped
3 cloves of garlic, minced
3 x 250ml butternut, cubed
500ml arborio rice
125ml white wine
125ml parmesan cheese, grated
30 sage leaves, chopped

Pour the stock into a saucepan and bring it to a simmer. Reduce the heat to low.
Put another saucepan on medium heat and add 15ml butter and the vegetable oil.
Add the onion and cook for 2 – 3 minutes. Add the garlic and cubed butternut and cook until the butternut begins to colour around the edges – about 7 minutes.
Add the 30ml butter and the rice and stir through to coat the rice for about 2 minutes.
Add the white wine and cook until most of it is absorbed by the rice.
Add about 250ml (a cup) of the hot stock to the rice and stir continuously until most of the stock is absorbed.
Add the remaining stok 250ml at a time but allow the rice to absorb the liquid before adding more.
Stir the risotto often and cook until the butternut is tender – about 25 minutes.
Stir in the parmesan and sage and season with salt and pepper.
Serve hot!

Zucchini – Macaroni Bake

by Karen ClaassenLeave a Comment on Zucchini – Macaroni Bake
Zucchini – Macaroni Bake

250g macaroni, uncooked
1 onion, chopped
50g tomato paste
2 cloves garlic, minced
1 can chopped tomatoes
5ml salt
15ml sugar
375ml zucchini, grated
250g cheddar cheese, grated

Preheat your oven to 190℃.
Cook the macaroni according to the instructions on the packet.
Chop the onion and cook it in a small amount of vegetable oil until soft.
Add the tomato paste and garlic and fry for a minute more, while stirring around.
Now add the can of tomatoes, salt and sugar and stir to combine.
Cook on medium to low heat for 5 minutes.
Remove the saucepan from the heat and stir in the grated zucchini.
Add the cooked macaroni, zucchini mixture and the grated cheese in a mixing bowl.
Spoon the mixture into an ovenproof dish and bake for 30 minutes or until golden.
Serve with fresh, crusty bread.