45ml olive oil
600g chicken breasts, cut into 2cm cubes
1 onion, chopped
half a green bell pepper, deseeded and cut into 1cm cubes
2 red bell peppers, deseeded and cut into 3cm cubes
75g tomato purée
5ml smoked paprika
5ml sugar
2 tomatoes, peeled and chopped
200ml water
a large handful of parsley, chopped
Place a large saucepan on medium-high heat, add the olive oil and wait for it to heat up.
Brown the chicken in batches and set aside.
Turn the heat down to medium-low and add the onion and peppers. Cook for about 10 minutes until softened but not coloured. Stir every now and then and add more olive oil if needed.
Add the tomato purée, paprika and sugar and cook for another minute.
Now add the chopped tomato, chicken and water and stir to mix.
Season with salt and black pepper.
Bring the mixture to the boil, lower the temperature and simmer for 25 minutes.
Take off the heat. Sprinkle in the parsley, mix through and leave to stand for 5 minutes.
Serve the stew on rice or bulgar wheat.
My Whisk and I 