I used blood oranges in this recipe but regular oranges are just as good!
2 medium fennel bulbs
60ml butter
2,5ml salt
2,5ml sugar
60ml orange juice
180ml chicken/vegetable stock
finely grated zest of one orange
30ml chopped fennel fronds
Rinse and dry the fennel bulbs and cut off the fronds.
Slice each bulb in half, lengthwise through the core.
Halve each again so that you have quarters, keeping the core so that the wedge doesn’t fall apart.
Add the butter to a pan set over medium-high heat and wait for it to melt.
Place the wedges in the pan, sprinkle some sugar and salt over and fry until golden.
Flip the wedges and sprinkle the other side with sugar and salt (it helps the caramelisation).
Pour in the orange juice and stock.
Bring to a boil, reduce the heat to a simmer and cover the pan with a lid. Braise the fennel for 12 minutes.
Remove the lid and turn up the heat so that the liquid cooks down to a glaze.
Sprinkle over the orange zest and chopped fronds.
Serve the fennel with some fresh orange segments.







