Author: Karen Claassen

This is a fabulous vegetarian meal: delicious, light and packed with nutrition. Please, please try it!

Fritters:

4x large potatoes, peeled and boiled

300g quinoa, cooked according to instructions

A large handful of fresh parsley, mint or even raw, chopped kale or spinach

Salt and pepper, to taste

Oil to shallow-fry

Combine the cooked quinoa, potatoes and whatever herbs or greens you are using.

Season to taste.

Scoop up enough mixture to shape into patties with a 7cm diameter.

Heat some oil in a pan and fry the patties until golden. Three minutes per side ought to do it.

Avocado mayo:

2x ripe avocados

±125ml olive oil

Scoop the flesh of the avocado into a food processor.

With the engine running, drizzle the olive oil onto the avocado in a trickle.

Incorporate all of the oil and season with salt and pepper.

Serve with the quinoa fritters.

This is a crusty white bread which I bake in a traditional loaf pan. Whenever I want to remind my family that life’s greatest pleasures are hidden in the simple things, this is my go-to. If you don’t have a loaf pan you can shape the dough into a round and bake it on a baking sheet lined with baking paper.

750g white bread flour

10ml salt

10g instant yeast

50ml olive oil

500ml lukewarm water

Add the white bread flour, salt and yeast to a bowl.

Add the olive oil and most of the water. Stir the flour and water to form a dough and add small amounts of the remaining water until the dough looks as though it is coming together. Keep in mind that it is easier to add more water than “taking water out” of your mixture.

Now knead the dough either in the bowl or turn it out onto a work surface. Knead at a steady pace for a good ten minutes. The dough should be smooth and elastic.

Lightly oil a large bowl and place the dough into it. Cover with plastic wrap and place somewhere warm where there is no draft. I usually place mine inside a kitchen drawer next to the oven. Leave to proof for 1-2 hours or literally until it has doubled in size.

Once the dough has risen, turn it out onto a work surface and knead it down. This basically means gently squeezing out the air. Keep squeezing/kneading for a minute or so.

Shape the dough into a rough log shape and gently place into a sprayed/greased loaf tin. Cover the tin with a tea towel and leave to proof for another 20 minutes.

Preheat your oven to 230℃.

Once the loaf has proofed, place it in the oven and bake for 20 minutes.

Without opening the oven door, turn the heat down to 200℃ and bake a further 20 minutes.

Finally, without opening the oven door, turn the heat down to 180℃ and bake for a final 20 minutes.

Remove the bread from the oven and place on a cooling rack. Brush some olive oil over the top and simply stand and admire your handiwork for 10 minutes while still in the tin. After 10-15 minutes you may turn the bread out onto the cooling rack. Loosely cover it with a tea towel and leave to cool or live dangerously, burn your hands and slice a warm crusty slice…Yum!

Hummus is made with chickpeas (which has nothing to do with chicken!), tahini, garlic, lemon and salt. Chickpeas are one of the earliest cultivated legumes known and were recently listed as one of the future 50 foods in the world based on their high nutritional value, relative low environmental impact, flavour, accessibility and affordability.

I love making hummus and keeping it in the fridge as a dip for cucumber sticks or simply spread thickly on a slice of bread or cracker. This recipe is the classic hummus, easy to prepare and takes an entire 5 minutes out of your day! I make mine with a stick blender but you may use a food processor if you prefer. It is important to taste the mixture as you add the different ingredients so that you can adjust it to your liking.

1x 400g can chickpeas

60ml Tahini paste

2 cloves of garlic

juice of 1 lemon

5ml salt

Drain the chickpeas and place in a food processor.

Add the Tahini paste, garlic and lemon juice and blend until smooth and the mixture comes together. I like my hummus to have a slight texture to it but if you want yours completely smooth you can add one or two ice cubes to the mixture and blend again. The ice/water makes for a very smooth, silky spread.

Scrape down the mixture, add half the salt and blitz again.Taste.

Add the rest of the salt if you like. If the mixture lacks punch, add some more lemon juice. Keep going until you have a mixture that makes your tastebuds sing!

Keep covered in the refrigerator for up to four days if you can make it last that long.

Enjoy!

PS: If you don’t have Tahini you can make the hummus without it. The Tahini does add a wonderful nutty background taste but without, is almost just as good…